Buggies and Brain Boost is a fun and supportive class designed to help parents stay active, gain expert insights, and connect with other families.

What: A stroller-friendly workout followed by a brief parenting education discussion.

Topics: Practical tips on child development, positive parenting, family wellness, and healthy routines.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Pelvic Floor Series is a transformative three-part series dedicated to nurturing, empowering, and supporting your pelvic floor health through pregnancy, birth, and postpartum.

Benefits: Learn how to reduce stress on crucial muscle groups, ease common discomforts, safely regain core strength, and build a foundation for lifelong wellness.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Virtual Pelvic Floor Series is a transformative three-part series dedicated to nurturing, empowering, and supporting your pelvic floor health through pregnancy, birth, and postpartum.

Benefits: Learn how to reduce stress on crucial muscle groups, ease common discomforts, safely regain core strength, and build a foundation for lifelong wellness.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Pregnancy Roadmap: Planning Your Birth and Early Pregnancy is a supportive class designed to guide expecting parents through each stage of pregnancy and beyond, offering a clear view of what to expect during every trimester.

Topics: Trimester milestones, common ache management, healthy lifestyle habits (eating and exercise), and choosing your ideal birthing space, care provider, support team, and pediatrician.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Pregnancy Roadmap: Planning Your Birth and Early Pregnancy is a supportive class designed to guide expecting parents through each stage of pregnancy and beyond, offering a clear view of what to expect during every trimester.

Topics: Trimester milestones, common ache management, healthy lifestyle habits (eating and exercise), and choosing your ideal birthing space, care provider, support team, and pediatrician.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Virtual Breastfeeding Basics is a supportive class designed to help expectant and new parents understand the fundamentals of lactation and feel confident feeding their newborn.

Topics:

Part 1- How Breasfeeding Works, How to Breastfeed, Breast Care

Part 2- When to Feed Your Baby, Getting Enough Milk, Breastfeeding Lifestyle

Environment: A welcoming and encouraging space to ask questions, build confidence, and prepare for your upcoming feeding experience.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.

Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.

Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Understanding Pregnancy High Blood Pressure & Preeclampsia is a friendly, supportive class designed to help expecting parents and partners confidently recognize and monitor blood pressure changes during pregnancy.

Topics: Key signs of preeclampsia, safe at-home blood pressure monitoring techniques, and clear guidelines for contacting your care team.

Benefits: Learn how to accurately track your numbers, advocate for your safety, and reduce anxiety by knowing exactly what symptoms to watch for.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.