This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.

Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.

This class is exclusively for pregnant individuals. All trimesters are welcome.

(Do Not Register Children) 

This is an informational class designed to educate parents about the benefits of signing with their baby from an early age. Parents will leave with an understanding of the many benefits of signing with their baby and how to use the most common signs as well as how to incorporate the signs into their daily infant care routines. 

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)  If class is cancelled for any reason, participants will be notified as soon as possible.**

(Do Not Register Children) 

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

**(Seats for this class are individual. If both partners are attending they will both need to register.)  If class is cancelled for any reason, participants will be notified as soon as possible.**

This is an informational class designed to educate parents about the benefits of signing with their baby from an early age. Parents will leave with an understanding of the many benefits of signing with their baby and how to use the most common signs as well as how to incorporate the signs into their daily infant care routines. 

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

Please arrive to class on time, doors will close 15 minutes after start time. Parenting toddlers is a journey filled with discovery, challenges, and joy. This class offers practical guidance and emotional support for those navigating the toddler years (ages 1-3). Participants will explore effective communication strategies, and gain tools to foster independence, emotional regulation, and positive behavior. Seats for this class are individual. If both partners are attending they will both need to register.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

Please arrive to class on time, participants will not be let in 15 minutes after start time. Parenting toddlers is a journey filled with discovery, challenges, and joy. This class offers practical guidance and emotional support for those navigating the toddler years (ages 1-3). Participants will explore effective communication strategies, and gain tools to foster independence, emotional regulation, and positive behavior. Seats for this class are individual. If both partners are attending they will both need to register.

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

Please arrive to class on time, doors will close 15 minutes after start time.The class covers and discusses feeding, diapering, bathing, newborn health, and newborn safety. During this class you will have a chance to practice diapering, swaddling, and other elements of baby care. Those who attend may be entered in a raffle for a door prize, receive a pack of diapers and have a chance to shop for free in our baby boutique. Seats for this class are individual. If both partners are attending they will both need to register.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

Pregnancy is a deeply personal journey, and navigating the healthcare system can be overwhelming. This course is designed to equip expecting parents with the knowledge, confidence, and communication skills needed to advocate for themselves throughout pregnancy, labor, and postpartum care.

Participants will explore:

• What self-advocacy means in the context of prenatal and birth care.
• How to communicate effectively with healthcare providers.
• Creating and using a birth plan to express preferences and values.
• Strategies for making informed decisions and asking the right questions.
• Navigating unexpected changes during labor and delivery.
• Understanding systemic challenges and how to advocate within them, especially for parents from marginalized communities.
• The role of partners and support people in advocacy.

Led by experienced birth professionals, this course offers practical tools, real-life scenarios, and supportive guidance to help parents feel empowered and respected in their care journey. Whether you're planning a hospital birth, home birth, or something in between, this class helps ensure your voice is heard and your choices are honored.

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

This class empowers expectant parents to design a personalized birth plan and develop the confidence to advocate for their needs during labor and delivery. Participants will learn how to identify their preferences, communicate effectively with healthcare providers, and navigate common challenges in maternity care. Through practical tips and guided exercises, you’ll leave with a clear plan and strategies to ensure your voice is heard throughout your birthing experience.