Virtual Breastfeeding Basics is a supportive class designed to help expectant and new parents understand the fundamentals of lactation and feel confident feeding their newborn.

Topics:

Part 1- How Breasfeeding Works, How to Breastfeed, Breast Care

Part 2- When to Feed Your Baby, Getting Enough Milk, Breastfeeding Lifestyle

Environment: A welcoming and encouraging space to ask questions, build confidence, and prepare for your upcoming feeding experience.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Spinning Babies is an interactive, supportive class designed to teach you and your partner practical ways to prepare for a more comfortable pregnancy and an easier birth.

What: Hands-on guidance and physical activities focused on understanding maternal anatomy and optimal fetal positioning.

Benefits: Learn how to ease common pregnancy discomforts, encourage an smoother labor process, and build confidence alongside your birth partner.

Environment: An active and collaborative space where you will move, practice positioning exercises, and work closely with a support person.

What to Bring & Wear: Please dress comfortably for movement and bring a water bottle to class.

Support Partner: The pregnant person will need a support person or partner in attendance. If you do not have one, please contact us ahead of time so we can provide that support for you.

Please arrive to class on time. Doors will close and participants will not be permitted into class if they are more than 15 minutes late.

Prenatal Movement is a nurturing class thoughtfully designed for those on their pregnancy journey to move, breathe, and connect with their changing bodies and growing babies.

Benefits: Learn how to promote comfort throughout your trimesters, build physical strength for labor, and practice self-care within an empowering community.

Environment: A safe, supportive, and welcoming space open exclusively to pregnant individuals across all trimesters.

Please arrive to class on time. Doors will close and participants will not be allowed into class if they are more than 15 minutes late.

Prenatal Movement is a nurturing class thoughtfully designed for those on their pregnancy journey to move, breathe, and connect with their changing bodies and growing babies.

Benefits: Learn how to promote comfort throughout your trimesters, build physical strength for labor, and practice self-care within an empowering community.

Environment: A safe, supportive, and welcoming space open exclusively to pregnant individuals across all trimesters.

Please arrive to class on time. Doors will close and participants will not be allowed into class if they are more than 15 minutes late.

Understanding Gestational Diabetes is a friendly, supportive class designed to help expecting parents and partners confidently navigate a gestational diabetes diagnosis.

Topics: Blood sugar tracking methods, balanced eating strategies, and safe movement for pregnancy.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Understanding Gestational Diabetes is a friendly, supportive class designed to help expecting parents and partners confidently navigate a gestational diabetes diagnosis.

Topics: Blood sugar tracking methods, balanced eating strategies, and safe movement for pregnancy.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Beyond Baby is a supportive class designed to help breastfeeding parents feel prepared and confident when introducing pumping, building a milk supply, and transitioning back to work while continuing to provide breast milk for their baby.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Beyond Baby is a supportive class designed to help breastfeeding parents feel prepared and confident when introducing pumping, building a milk supply, and transitioning back to work while continuing to provide breast milk for their baby.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.