Prenatal Movement is a nurturing class thoughtfully designed for those on their pregnancy journey to move, breathe, and connect with their changing bodies and growing babies.

Benefits: Learn how to promote comfort throughout your trimesters, build physical strength for labor, and practice self-care within an empowering community.

Environment: A safe, supportive, and welcoming space open exclusively to pregnant individuals across all trimesters.

Please arrive to class on time. Doors will close and participants will not be allowed into class if they are more than 15 minutes late.

Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.

Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.

Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Understanding Gestational Diabetes is a friendly, supportive class designed to help expecting parents and partners confidently navigate a gestational diabetes diagnosis.

Topics: Blood sugar tracking methods, balanced eating strategies, and safe movement for pregnancy.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Understanding Gestational Diabetes is a friendly, supportive class designed to help expecting parents and partners confidently navigate a gestational diabetes diagnosis.

Topics: Blood sugar tracking methods, balanced eating strategies, and safe movement for pregnancy.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Beyond Baby is a supportive class designed to help breastfeeding parents feel prepared and confident when introducing pumping, building a milk supply, and transitioning back to work while continuing to provide breast milk for their baby.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Beyond Baby is a supportive class designed to help breastfeeding parents feel prepared and confident when introducing pumping, building a milk supply, and transitioning back to work while continuing to provide breast milk for their baby.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Buggies and Brain Boost is a fun and supportive class designed to help parents stay active, gain expert insights, and connect with other families.

What: A stroller-friendly workout followed by a brief parenting education discussion.

Topics: Practical tips on child development, positive parenting, family wellness, and healthy routines.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.

Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.

Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.