Come join other new mothers for a welcoming session that blends light exercise with wellness tips. This is a great opportunity to connect, share experiences, and support each other in a relaxed and friendly environment. Whether you're looking to get moving or just meet others on the same journey, this class is for you!

Maternidad empoderada es una serie de cuatro semanas diseñada para ayudar a las mujeres embarazadas a superar los desafíos que pueden enfrentar durante el período posparto temprano. Si bien esta clase no es un tratamiento para la depresión posparto, su objetivo es brindarles a los participantes una comprensión de las emociones normales que se experimentan durante el período posparto, a menudo denominadas "tristeza posparto", y cómo reconocer cuándo estos sentimientos pueden indicar algo más graves, como la depresión posparto. Los participantes también obtendrán herramientas para controlar el estrés durante el embarazo y el período posparto, establecer límites con sus seres queridos, pedir ayuda, comunicar sus necesidades e identificar recursos para apoyo adicional cuando sea necesario.

Asegúrese de llegar a tiempo, ya que los participantes que lleguen con más de 15 minutos de retraso no serán admitidos.

**Esta clase es exclusivamente para futuras madres. Para fomentar un espacio para el intercambio abierto y la vulnerabilidad, no se permite la asistencia de los socios. Si la clase se cancela por algún motivo, los participantes serán notificados de inmediato.**

Empowered Motherhood es una serie de cuatro semanas diseñada para ayudar a las futuras madres a enfrentar los desafíos que pueden surgir durante el período posparto temprano.

Aunque esta clase no es un tratamiento para la depresión posparto, tiene como objetivo brindar a las participantes una comprensión de las emociones normales que se experimentan durante el posparto, comúnmente conocidas como "Baby Blues", y cómo reconocer cuándo estos sentimientos podrían indicar algo más serio, como la depresión posparto. Las participantes también adquirirán herramientas para manejar el estrés durante el embarazo y el posparto, establecer límites con sus seres queridos, pedir ayuda, comunicar sus necesidades e identificar recursos para obtener apoyo adicional cuando sea necesario.

Esta clase es exclusivamente para mujeres embarazadas. Para fomentar un espacio de apertura y vulnerabilidad, no se permite la asistencia de parejas. Si la clase se cancela por cualquier motivo, se notificará a las participantes de manera oportuna.

Nos complace ofrecer opciones virtuales para muchas de nuestras clases y esperamos contar con su participación en línea.

Para garantizar una experiencia fluida y enriquecedora, le pedimos que revise las siguientes pautas para asistir a clases virtuales:

• ¿Es nueva en las clases virtuales? Si nunca ha asistido a una clase virtual con nosotros, por favor llame a nuestra oficina con anticipación para que podamos ayudarle a configurar los servicios remotos.
• Uso de cámara: Todas las participantes deben mantener sus cámaras encendidas durante la clase como parte de los estándares del programa.
• Nombre en pantalla: Asegúrese de que el nombre en su pantalla coincida con el nombre con el que se registró.
• Firma remota: No olvide utilizar el enlace proporcionado para firmar de manera remota antes de que finalice la clase.

Seguir estos pasos nos ayuda a mantener un entorno de aprendizaje interactivo y de apoyo. Tenga en cuenta que no cumplir con estos requisitos puede resultar en la eliminación de la clase.

Gracias por su cooperación. ¡Esperamos verla en una próxima sesión!

Please arrive to class on time, attendees will not be admitted 15 minutes after start time.

This informative and supportive course is designed specifically for expecting parents to understand the risks, signs, and management of hypertensive disorders during pregnancy, including gestational hypertension and preeclampsia. With rising rates of these conditions, early awareness and education are key to promoting maternal and fetal health.

Participants will learn:

• The different types of hypertension in pregnancy and how they affect both parent and baby.
• How to recognize early warning signs and symptoms of preeclampsia.
• Risk factors and lifestyle considerations that may contribute to hypertensive disorders.
• Monitoring strategies used during prenatal care, including blood pressure checks and lab tests.
• Treatment options and when to seek medical attention.
• Long-term health implications for both the birthing parent and child.
• How to advocate for yourself during prenatal visits and labor.

This course combines expert-led instruction with practical tools and resources to empower families with knowledge and confidence. Whether you're a first-time parent or adding to your family, this class will help you navigate pregnancy with greater peace of mind.

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

This class will cover the basics of breastfeeding. Topics will include:

• the benefits of breastfeeding
• how breastfeeding works
• getting a good latch
• positions for breastfeeding
• when to feed baby
• making sure baby is getting enough milk
• pumping and storing milk
• troubleshooting

Participants who attend this class will receive a Haakaa manual breast pump, limited to one per family, and may be entered into a drawing for a $25 gift card and can shop in the Baby Boutique.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.*

Please arrive to class on time, doors will close 15 minutes after start time.This class is for families who already have a child or children and are looking for creative ways to help them adjust to their new sibling’s arrival. Welcoming a new baby is a big transition—not just for parents, but for older siblings too. This class is designed to help families prepare children for the arrival of a new baby in a way that fosters connection, understanding, and emotional security. This class is to be attended by both parents and siblings.

 Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

This class will cover the basics of breastfeeding. Topics will include:

• The Benefits of BreastFeeding
• How Breastfeeding Works
• Getting a Good latch
• Positions for Breastfeeding
• When to Feed Baby
• Making Sure Baby is Getting Enough Milk
• Pumping and Storing Milk
• Troubleshooting

Please arrive to class on time, doors will close 15 minutes after start time.

This class is for families who already have a child or children and are looking for creative ways to help them adjust to their new sibling’s arrival. Welcoming a new baby is a big transition—not just for parents, but for older siblings too. This class is designed to help families prepare children for the arrival of a new baby in a way that fosters connection, understanding, and emotional security. This class is to be attended by both parents and siblings.

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!