The Virtual Childbirth Education Series is a 4-week series designed to equip birthing persons and support persons with essential knowledge and tools for birth, newborn expectations, and the postpartum period.

(Note: This covers the exact same curriculum as the Childbirth Marathon; you do not need to register for both)

Schedule:

Week 1: Labor and Birth

Week 2: Pain and Comfort

Week 3: Medical Interventions

Week 4: Newborn Hospital Procedures and Postpartum Care

Arrival: Arrive at least 10 minutes early. Doors lock and entry is denied if you are more than 15 minutes late.

Pregnancy Nutrition is a supportive class designed to help expectant parents nourish their bodies and support their baby's development throughout pregnancy.

Environment: A practical and encouraging space to ask questions and learn actionable tips for a well-nourished pregnancy.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Pregnancy Nutrition is a supportive class designed to help expectant parents nourish their bodies and support their baby's development throughout pregnancy.

Environment: A practical and encouraging space to ask questions and learn actionable tips for a well-nourished pregnancy.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Pelvic Floor Series is a transformative three-part series dedicated to nurturing, empowering, and supporting your pelvic floor health through pregnancy, birth, and postpartum.

Benefits: Learn how to reduce stress on crucial muscle groups, ease common discomforts, safely regain core strength, and build a foundation for lifelong wellness.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Virtual Pelvic Floor Series is a transformative three-part series dedicated to nurturing, empowering, and supporting your pelvic floor health through pregnancy, birth, and postpartum.

Benefits: Learn how to reduce stress on crucial muscle groups, ease common discomforts, safely regain core strength, and build a foundation for lifelong wellness.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Making Time for Mommy is a supportive craft and discussion group for pregnant and postpartum moms focused on self-care and connection.

Supplies: Provided (or bring your own).

Arrival: Arrive 10 minutes before class starts.

 Moms-only environment. Babywearing is welcome.

Childwatch: Available upon request. Call 210-222-0988 

Spinning Babies is an interactive, supportive class designed to teach you and your partner practical ways to prepare for a more comfortable pregnancy and an easier birth.

What: Hands-on guidance and physical activities focused on understanding maternal anatomy and optimal fetal positioning.

Benefits: Learn how to ease common pregnancy discomforts, encourage an smoother labor process, and build confidence alongside your birth partner.

Environment: An active and collaborative space where you will move, practice positioning exercises, and work closely with a support person.

What to Bring & Wear: Please dress comfortably for movement and bring a water bottle to class.

Support Partner: The pregnant person will need a support person or partner in attendance. If you do not have one, please contact us ahead of time so we can provide that support for you.

Please arrive to class on time. Doors will close and participants will not be permitted into class if they are more than 15 minutes late.

Prenatal Movement is a nurturing class thoughtfully designed for those on their pregnancy journey to move, breathe, and connect with their changing bodies and growing babies.

Benefits: Learn how to promote comfort throughout your trimesters, build physical strength for labor, and practice self-care within an empowering community.

Environment: A safe, supportive, and welcoming space open exclusively to pregnant individuals across all trimesters.

Please arrive to class on time. Doors will close and participants will not be allowed into class if they are more than 15 minutes late.