Understanding Pregnancy High Blood Pressure & Preeclampsia is a friendly, supportive class designed to help expecting parents and partners confidently recognize and monitor blood pressure changes during pregnancy.

Topics: Key signs of preeclampsia, safe at-home blood pressure monitoring techniques, and clear guidelines for contacting your care team.

Benefits: Learn how to accurately track your numbers, advocate for your safety, and reduce anxiety by knowing exactly what symptoms to watch for.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Understanding Pregnancy High Blood Pressure & Preeclampsia is a friendly, supportive class designed to help expecting parents and partners confidently recognize and monitor blood pressure changes during pregnancy.

Topics: Key signs of preeclampsia, safe at-home blood pressure monitoring techniques, and clear guidelines for contacting your care team.

Benefits: Learn how to accurately track your numbers, advocate for your safety, and reduce anxiety by knowing exactly what symptoms to watch for.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Childbirth Marathon is our entire childbirth series condensed into a single day, designed for expectant parents who cannot attend the 4-week series due to their schedules or an upcoming due date.

Topics:

Labor and Birth, Pain and Comfort, Medical Interventions, Newborn Hospital Procedures and Postpartum Care

Arrival: Arrive on time. Doors lock and entry is denied 15 minutes after the start time.

Food & Drink: Snacks and lunch are provided, however, feel free to bring your own food, and please bring a personal water bottle.

Childbirth Marathon is our entire childbirth series condensed into a single day, designed for expectant parents who cannot attend the 4-week series due to their schedules or an upcoming due date.

Topics:

Labor and Birth, Pain and Comfort, Medical Interventions, Newborn Hospital Procedures and Postpartum Care

Arrival: Arrive on time.  Entry is denied 15 minutes after the start time.

Food & Drink: Snacks and lunch are provided; however, feel free to bring your own food, and please bring a personal water bottle.

Buggies and Brain Boost is a fun and supportive class designed to help parents stay active, gain expert insights, and connect with other families.

What: A stroller-friendly workout followed by a brief parenting education discussion.

Topics: Practical tips on child development, positive parenting, family wellness, and healthy routines.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Postpartum Restore is a class designed to support clients in their postpartum recovery physically, emotionally, and mentally.

Benefits: Learn how to work through daily stressors, prioritize your personal wellness, and build mental resilience.

Environment: A sensitive and private space tailored for individual healing (partners are not recommended to attend due to topic sensitivity).

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Virtual Postpartum Restore is a class designed to support clients in their postpartum recovery physically, emotionally, and mentally.

Benefits: Learn how to work through daily stressors, prioritize your personal wellness, and build mental resilience.

Environment: A sensitive and private space tailored for individual healing (partners are not recommended to attend due to topic sensitivity).

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Birth Plan Essentials is a supportive class designed to help expectant parents map out their labor preferences, communicate with their care team, and feel confident going into birth.

Topics: Key decisions regarding labor, delivery, postpartum recovery, and newborn care.

Benefits: Learn how to advocate for yourself, communicate effectively with your healthcare providers, and reduce delivery-day anxiety.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.