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Classes by Topic/Clases por tema
Baby and Me Movement
with SABD Doulas
(Do Not Register Children)
Baby and Me Movement is a beautiful blend of movement, infant care/development, postpartum care and parent community building.
- This class is for parents and their non-mobile infants.
- Come enjoy songs, baby massage, infant care education, group discussion, and baby friendly stretching poses.
- Build community and connect with other parents.
Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late.
**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Wednesday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**
*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. *
Infant Massage – Series (Newborn to 12 Months)
Join us for a nurturing 5‑week Infant Massage series designed exclusively for parents and their babies ages newborn to 1 year. This gentle, relationship‑building class teaches evidence‑based massage techniques that support bonding, relaxation, healthy development, and confident caregiving.
Important Details:
- For parents and their babies only
- Babies must attend each session with their parent(s).
- Commitment to all 4 sessions is required, as this series is part of the educator’s certification process.
- Class size is limited to 6 families to ensure individualized attention and a calm, supportive environment.
Over the 5 weeks, you will learn strokes for the legs, tummy, chest, arms, face, and back; ways to read your baby’s cues; and comforting techniques that may help ease gas, colic, and teething discomfort. Each class also includes time for discussion, questions, and community building.
We look forward to sharing this meaningful experience with you and your little one!
Newborn Expectations- Hospital Procedures
Please arrive to class on time, doors will close 15 minutes after start time.This class is for expecting parents and will cover what to expect after the baby has been born. This class will cover common hospital procedures and how to advocate for yourself and your baby, the traits and reflexes that babies are born with, normal newborn behaviors and practical tips for comforting a crying baby. Each participant who attends the class may be entered into a drawing for a $25 gift card.
Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.
Play, Bond, Grow - Wednesdays - 5 Week Course
with Megan Rucker
*Do not register children*
A fun, interactive class for caregivers and their children (all ages, up to 36 months); Play, Bond, Grow focuses on building connection through purposeful play. Each weekly session highlights a key area of development—gross and fine motor, cognitive, social-emotional, and language skills—through guided activities, music, and sensory experiences. Caregivers gain simple, practical tools to support their child’s growth while strengthening their bond in a supportive, engaging environment.
*Class sessions are not required to take in order.*
Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late.
**(Seats for this class are individual. If both partners are attending they will both need to register.) If class is cancelled for any reason, participants will be notified as soon as possible.**
Making Time for Mommy
with SABD Doulas
Making Time for Mommy is a supportive craft and discussion class for pregnant and postpartum moms focused on self-care, stress reduction, creativity, and connection. Each session features a simple hands-on craft activity and guided discussion. This class is designed specifically for moms only, so please make arrangments for childcare. We strive to create a calm, relaxing atmosphere for all participants, with the goal of reducing stress rather than completing projects quickly; participants are welcome to continue and finish projects during future classes if needed. Class size is limited to 10 participants to encourage meaningful connection and support. All materials provided and class will close 48 hours in advance to ensure we have enough materials. Craft changes monthly.
Feel free to bring your own craft if you do not want to participate in the one that is provided!
Please arrive to class at least 10 minutes before class starts. If babywearing, you are welcome to babywear in class.
Childwatch is available upon request (call 210-222-0988 or email Sandy sbello@ccaosa.org)
Cuidado de recién nacidos (Newborn Care in Spanish)
with Patricia Mestas-Nunez
Por favor llegue a clase a tiempo, las puertas se cerrarán 15 minutos después de la hora de inicio.En esta clase se cubre la comprensión de los rasgos y comportamientos del recién nacido, el llanto y el consuelo, la alimentación, el cambio de pañales, el baño, la salud y la seguridad del recién nacido. Los participantes aprenderán qué esperar en el hospital después de que nazca el bebé y recibirán práctica sobre cómo cuidar a su recién nacido una vez que lo lleven a casa. Los participantes podrán inscribirse en el sorteo de una tarjeta regalo.
Virtual Cuidado de recién nacidos (Newborn Care in Spanish)
Por favor llegue a clase a tiempo, las puertas se cerrarán 15 minutos después de la hora de inicio.En esta clase se cubre la comprensión de los rasgos y comportamientos del recién nacido, el llanto y el consuelo, la alimentación, el cambio de pañales, el baño, la salud y la seguridad del recién nacido. Los participantes aprenderán qué esperar en el hospital después de que nazca el bebé y recibirán práctica sobre cómo cuidar a su recién nacido una vez que lo lleven a casa. Los participantes podrán inscribirse en el sorteo de una tarjeta regalo.
Prenatal Movement-Gentle Movement & Mindful Connection for Expecting Mothers
with Juanita Lewis-Jones
**Please do not bring children to this class**
(Por favor, no traiga niños a la clase)
This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.
Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.
This class is exclusively for pregnant individuals. All trimesters are welcome.
Please arrive to class on time, doors will close 15 minutes after start time.
Please bring your own mat if you have one, and a water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.