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Our Classes
Making Time for Mommy
with SABD Doulas
Making Time for Mommy is a supportive craft and discussion class for pregnant and postpartum moms focused on self-care, stress reduction, creativity, and connection. Each session features a simple hands-on craft activity and guided discussion. This class is designed specifically for moms only, so please make arrangments for childcare. We strive to create a calm, relaxing atmosphere for all participants, with the goal of reducing stress rather than completing projects quickly; participants are welcome to continue and finish projects during future classes if needed. Class size is limited to 10 participants to encourage meaningful connection and support. All materials provided and class will close 48 hours in advance to ensure we have enough materials. Craft changes monthly.
Feel free to bring your own craft if you do not want to participate in the one that is provided!
Please arrive to class at least 10 minutes before class starts. If babywearing, you are welcome to babywear in class.
Childwatch is available upon request (call 210-222-0988 or email Sandy sbello@ccaosa.org)
Infant Massage – Series (Newborn to 12 Months)
Join us for a nurturing 5‑week Infant Massage series designed exclusively for parents and their babies ages newborn to 1 year. This gentle, relationship‑building class teaches evidence‑based massage techniques that support bonding, relaxation, healthy development, and confident caregiving.
Important Details:
- For parents and their babies only
- Babies must attend each session with their parent(s).
- Commitment to all 4 sessions is required, as this series is part of the educator’s certification process.
- Class size is limited to 6 families to ensure individualized attention and a calm, supportive environment.
Over the 5 weeks, you will learn strokes for the legs, tummy, chest, arms, face, and back; ways to read your baby’s cues; and comforting techniques that may help ease gas, colic, and teething discomfort. Each class also includes time for discussion, questions, and community building.
We look forward to sharing this meaningful experience with you and your little one!
Prenatal Movement-Gentle Movement & Mindful Connection for Expecting Mothers
with Juanita Lewis-Jones
**Please do not bring children to this class**
(Por favor, no traiga niños a la clase)
This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.
Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.
This class is exclusively for pregnant individuals. All trimesters are welcome.
Please arrive to class on time, doors will close 15 minutes after start time.
Please bring your own mat if you have one, and a water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.
Virtual Prenatal Movement
with Juanita Lewis-Jones
This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.
Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.
This class is exclusively for pregnant individuals. All trimesters are welcome.
Play, Bond, Grow - Thursdays
with SABD Doulas
*Do not register children*
A fun, interactive class for caregivers and their children (all ages, up to 36 months); Play, Bond, Grow focuses on building connection through purposeful play. Each weekly session highlights a key area of development—gross and fine motor, cognitive, social-emotional, and language skills—through guided activities, music, and sensory experiences. Caregivers gain simple, practical tools to support their child’s growth while strengthening their bond in a supportive, engaging environment.
*Class sessions are not required to take in order.*
Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late.
**(Seats for this class are individual. If both partners are attending they will both need to register.) If class is cancelled for any reason, participants will be notified as soon as possible.**
Childbirth Education Series
with Kelly Shannon
This class should be taken after 28 weeks of pregnancy.
The childbirth SERIES and the MARATHON are the same curriculum. Please do not register for both.
Registrations are limited to the pregnant person and ONE support person. The support person must also register to hold their spot.
This 4 week series will equip birthing persons and support persons with the knowledge and tools necessary for birth, newborn expectations and the postpartum period.
Each week features a different topic. Topics include:
Week 1: Pain and Comfort
Week 2: Labor and Birth
Week 3: Medical Interventions
Week 4: Newborn Hospital Procedures and Postpartum Care
At the end of this four week series participants will be entered into a raffle for a door prize. After each class participants can have a free shopping trip to our Baby Boutique.
Please arrive to class at least 10 minutes before class start time. Doors will be locked and participants will not be allowed into class if more than 15 minutes late.
**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Thursday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**
*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.*
Virtual Childbirth Series
with Kelly Shannon
This class should be taken after 28 weeks of pregnancy.
The childbirth SERIES and the MARATHON are the same curriculum. Please do not register for both.
Registrations are limited to the pregnant person and ONE support person. The support person must also register to hold their spot.
This 4 week series will equip birthing persons and support persons with the knowledge and tools necessary for birth, newborn expectations and the postpartum period.
Each week features a different topic. Topics include:
Week 1: Pain and Comfort
Week 2: Labor and Birth
Week 3: Medical Interventions
Week 4: Newborn Hospital Procedures and Postpartum Care
Please arrive to class at least 10 minutes before class start time. Doors will be locked and participants will not be allowed into class if more than 15 minutes late.
**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Thursday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**
We’re excited to offer virtual options for many of our classes and look forward to having you join us online!
To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:
New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.
Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.
Screen name: Please make sure your screen name matches the name you registered with.
Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.
Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.
Thank you for your cooperation, and we look forward to seeing you in an upcoming session!
Buggies and Brain Boost
Join us for a fun and supportive class that begins with a stroller-friendly workout designed to help parents stay active while engaging with their little ones. After the exercise session, participants will gather for a brief parenting education discussion featuring practical tips and expert guidance on topics such as child development, positive parenting, family wellness, and building healthy routines at home. This class offers a great opportunity to improve fitness, connect with other parents, and gain valuable parenting insights in a welcoming environment.