Join us for a fun and supportive class that begins with a stroller-friendly workout designed to help parents stay active while engaging with their little ones. After the exercise session, participants will gather for a brief parenting education discussion featuring practical tips and expert guidance on topics such as child development, positive parenting, family wellness, and building healthy routines at home. This class offers a great opportunity to improve fitness, connect with other parents, and gain valuable parenting insights in a welcoming environment.

*Do not register children*

A fun, interactive class for caregivers and their children (all ages, up to 36 months); Play, Bond, Grow focuses on building connection through purposeful play. Each weekly session highlights a key area of development—gross and fine motor, cognitive, social-emotional, and language skills—through guided activities, music, and sensory experiences. Caregivers gain simple, practical tools to support their child’s growth while strengthening their bond in a supportive, engaging environment.

*Class sessions are not required to take in order.*

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)  If class is cancelled for any reason, participants will be notified as soon as possible.**

This class will cover the basics of breastfeeding. Topics will include:

• the benefits of breastfeeding
• how breastfeeding works
• getting a good latch
• positions for breastfeeding
• when to feed baby
• making sure baby is getting enough milk
• pumping and storing milk
• troubleshooting

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. **(Seats for this class are individual. If both partners are attending they will both need to register.)

If class is cancelled for any reason, participants will be notified as soon as possible.

***Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.*

**Please do not bring children to this class**

(Por favor, no traiga niños a la clase)

This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.

Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.

This class is exclusively for pregnant individuals. All trimesters are welcome.

Please arrive to class on time, doors will close 15 minutes after start time.

Please bring your own mat if you have one, and a water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.

This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.

Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.

This class is exclusively for pregnant individuals. All trimesters are welcome.

*Do not register children*

A fun, interactive class for caregivers and their children (all ages, up to 36 months); Play, Bond, Grow focuses on building connection through purposeful play. Each weekly session highlights a key area of development—gross and fine motor, cognitive, social-emotional, and language skills—through guided activities, music, and sensory experiences. Caregivers gain simple, practical tools to support their child’s growth while strengthening their bond in a supportive, engaging environment.

*Class sessions are not required to take in order.*

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)  If class is cancelled for any reason, participants will be notified as soon as possible.**

Learn the key decisions and preferences to consider for labor, delivery, postpartum recovery, and newborn care. This class helps expectant parents create a personalized birth plan, communicate effectively with their care team, and feel confident and prepared for birth.

Learn the key decisions and preferences to consider for labor, delivery, postpartum recovery, and newborn care. This class helps expectant parents create a personalized birth plan, communicate effectively with their care team, and feel confident and prepared for birth.