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Our Classes
Virtual - Understanding High Blood Pressure and Preeclampsia
Understanding Pregnancy High Blood Pressure & Preeclampsia is a friendly, supportive class designed to help expecting parents and partners confidently recognize and monitor blood pressure changes during pregnancy.
Topics: Key signs of preeclampsia, safe at-home blood pressure monitoring techniques, and clear guidelines for contacting your care team.
Benefits: Learn how to accurately track your numbers, advocate for your safety, and reduce anxiety by knowing exactly what symptoms to watch for.
Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.
In Person - Marathon - Childbirth Education Class
with Kelly Shannon
Childbirth Marathon is our entire childbirth series condensed into a single day, designed for expectant parents who cannot attend the 4-week series due to their schedules or an upcoming due date.
Topics:
Labor and Birth, Pain and Comfort, Medical Interventions, Newborn Hospital Procedures and Postpartum Care
Arrival: Arrive on time. Doors lock and entry is denied 15 minutes after the start time.
Food & Drink: Snacks and lunch are provided, however, feel free to bring your own food, and please bring a personal water bottle.
Virtual - Marathon - Childbirth Education Class
with Kelly Shannon
Childbirth Marathon is our entire childbirth series condensed into a single day, designed for expectant parents who cannot attend the 4-week series due to their schedules or an upcoming due date.
Topics:
Labor and Birth, Pain and Comfort, Medical Interventions, Newborn Hospital Procedures and Postpartum Care
Arrival: Arrive on time. Doors lock and entry is denied 15 minutes after the start time.
Food & Drink: Snacks and lunch are provided, however, feel free to bring your own food, and please bring a personal water bottle.
Play, Bond, Grow - Tuesdays
with Megan Rucker
Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.
Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.
Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.
Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.
Tuesdays - In Person - Breastfeeding Basics
Breastfeeding Basics is a supportive class designed to help expectant and new parents understand the fundamentals of lactation and feel confident feeding their newborn.
Topics:
Part 1- How Breasfeeding Works, How to Breastfeed, Breast Care
Part 2- When to Feed Your Baby, Getting Enough Milk, Breastfeeding Lifestyle
Environment: A welcoming and encouraging space to ask questions, build confidence, and prepare for your upcoming feeding experience.
Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.
Tuesdays - Virtual - Breastfeeding Basics
Virtual Breastfeeding Basics is a supportive class designed to help expectant and new parents understand the fundamentals of lactation and feel confident feeding their newborn.
Topics:
Part 1- How Breasfeeding Works, How to Breastfeed, Breast Care
Part 2- When to Feed Your Baby, Getting Enough Milk, Breastfeeding Lifestyle
Environment: A welcoming and encouraging space to ask questions, build confidence, and prepare for your upcoming feeding experience.
Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.
Buggies and Brain Boost
with Kelly Shannon
Buggies and Brain Boost is a fun and supportive class designed to help parents stay active, gain expert insights, and connect with other families.
What: A stroller-friendly workout followed by a brief parenting education discussion.
Topics: Practical tips on child development, positive parenting, family wellness, and healthy routines.
Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.
Play, Bond, Grow - Wednesdays
with Megan Rucker
Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.
Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.
Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.
Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.