Spinning Babies is an interactive, supportive class designed to teach you and your partner practical ways to prepare for a more comfortable pregnancy and an easier birth.

What: Hands-on guidance and physical activities focused on understanding maternal anatomy and optimal fetal positioning.

Benefits: Learn how to ease common pregnancy discomforts, encourage an smoother labor process, and build confidence alongside your birth partner.

Environment: An active and collaborative space where you will move, practice positioning exercises, and work closely with a support person.

What to Bring & Wear: Please dress comfortably for movement and bring a water bottle to class.

Support Partner: The pregnant person will need a support person or partner in attendance. If you do not have one, please contact us ahead of time so we can provide that support for you.

Please arrive to class on time. Doors will close and participants will not be permitted into class if they are more than 15 minutes late.

Prenatal Movement is a nurturing class thoughtfully designed for those on their pregnancy journey to move, breathe, and connect with their changing bodies and growing babies.

Benefits: Learn how to promote comfort throughout your trimesters, build physical strength for labor, and practice self-care within an empowering community.

Environment: A safe, supportive, and welcoming space open exclusively to pregnant individuals across all trimesters.

Please arrive to class on time. Doors will close and participants will not be allowed into class if they are more than 15 minutes late.

Prenatal Movement is a nurturing class thoughtfully designed for those on their pregnancy journey to move, breathe, and connect with their changing bodies and growing babies.

Benefits: Learn how to promote comfort throughout your trimesters, build physical strength for labor, and practice self-care within an empowering community.

Environment: A safe, supportive, and welcoming space open exclusively to pregnant individuals across all trimesters.

Please arrive to class on time. Doors will close and participants will not be allowed into class if they are more than 15 minutes late.

Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.

Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.

Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Understanding Gestational Diabetes is a friendly, supportive class designed to help expecting parents and partners confidently navigate a gestational diabetes diagnosis.

Topics: Blood sugar tracking methods, balanced eating strategies, and safe movement for pregnancy.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Understanding Gestational Diabetes is a friendly, supportive class designed to help expecting parents and partners confidently navigate a gestational diabetes diagnosis.

Topics: Blood sugar tracking methods, balanced eating strategies, and safe movement for pregnancy.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.

Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.

Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Virtual Only-Childbirth Education Series is a 4-week virtual series designed to equip birthing persons and support persons with essential knowledge and tools for labor, delivery, and early parenthood.

(Note: This covers the exact same curriculum as the Childbirth Marathon; you do not need to register for both)

Schedule:

Week 1: Labor and Birth

Week 2: Pain and Comfort

Week 3: Medical Interventions

Week 4: Newborn Hospital Procedures and Postpartum Care

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.