This class is for expecting parents and will cover:

• what to expect after the baby has been born. 
• common hospital procedures and how to advocate for yourself and your baby
• the traits and reflexes that babies are born with
• normal newborn behaviors and practical tips for comforting a crying baby. 

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

(Do Not Register Children)

Baby and Me Movement is a beautiful blend of movement, infant care/development, postpartum care and parent community building. 

• This class is for parents and their non-mobile infants. 
• Come enjoy songs, baby massage, infant care education, group discussion, and baby friendly stretching poses.
• Build community and connect with other parents.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Wednesday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**

*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. *

Join us for a two-part class designed to support new and expecting parents. In the first half, a Safe Kids Program expert will share practical tips on preventing injuries at home and creating safe sleep environments for infants and young children.

The second half focuses on family health, covering diabetes awareness, nutrition basics, and preventive care. Learn how to recognize signs of illness, understand vaccination schedules, and build healthy habits for lifelong wellness.

Bonus:  Safe Kids will provide giveaways, and participants who complete all three classes will receive a food box to take home and access to shop in the boutique.

Únete a nosotros para una clase de dos partes diseñada para apoyar a padres nuevos y futuros.

En la primera parte, un experto del Programa Safe Kids compartirá consejos prácticos sobre cómo prevenir lesiones en el hogar y crear entornos seguros para dormir para bebés y niños pequeños.

La segunda parte se centra en la salud familiar, abordando la concienciación sobre la diabetes, conceptos básicos de nutrición y cuidados preventivos. Aprende a reconocer signos de enfermedad, comprender los calendarios de vacunación y desarrollar hábitos saludables para el bienestar de toda la vida.

Bonus: Safe Kids ofrecerá obsequios, y los participantes que completen las tres clases recibirán una caja de alimentos para llevar a casa y acceso para comprar en la boutique.

(Do Not Register Children)

Baby and Me Movement is a beautiful blend of movement, infant care/development, postpartum care and parent community building. 

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Wednesday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

Join us for a two-part class designed to support new and expecting parents. In the first half, a Safe Kids Program expert will share practical tips on preventing injuries at home and creating safe sleep environments for infants and young children.

The second half focuses on family health, covering diabetes awareness, nutrition basics, and preventive care. Learn how to recognize signs of illness, understand vaccination schedules, and build healthy habits for lifelong wellness.

Bonus:  Safe Kids will provide giveaways, and participants who complete all three classes will receive a food box to take home and access to shop in the boutique.

Únete a nosotros para una clase de dos partes diseñada para apoyar a padres nuevos y futuros.

En la primera parte, un experto del Programa Safe Kids compartirá consejos prácticos sobre cómo prevenir lesiones en el hogar y crear entornos seguros para dormir para bebés y niños pequeños.

La segunda parte se centra en la salud familiar, abordando la concienciación sobre la diabetes, conceptos básicos de nutrición y cuidados preventivos. Aprende a reconocer signos de enfermedad, comprender los calendarios de vacunación y desarrollar hábitos saludables para el bienestar de toda la vida.

Bonus: Safe Kids ofrecerá obsequios, y los participantes que completen las tres clases recibirán una caja de alimentos para llevar a casa y acceso para comprar en la boutique.

****THIS IS A THREE WEEK SERIES****

Embark on a transformative journey to empower and support your body's incredible changes during pregnancy, birth, and postpartum. This three-part series is dedicated to nurturing your pelvic floor health, an often-overlooked yet vital part of well-being for expecting and new mothers.

Part 1: Prenatal Pelvic Floor Preparation: Discover the essential role of the pelvic floor during pregnancy and learn exercises and techniques to promote strength, flexibility, and awareness. This session focuses on preparing your body for labor while addressing common discomforts, ensuring you move through pregnancy with confidence and comfort.

Part 2: Pelvic Floor and the Birthing Process: Dive deep into the connection between the pelvic floor and childbirth. Explore techniques for relaxation and alignment to support the birthing process and reduce stress on this crucial group of muscles. Gain insights into breathing and positioning strategies that can make labor smoother and more empowering.

Part 3: Postpartum Pelvic Floor Recovery: After birth, your pelvic floor undergoes significant changes. This session provides guidance on healing, regaining strength, and addressing common challenges like incontinence and diastasis recti. Learn practical exercises and self-care methods tailored to your unique postpartum journey.

Whether you're new to the concept or looking to deepen your understanding, this series equips you with the knowledge and tools to care for your pelvic floor and overall health during one of life's most extraordinary chapters. Let's create a foundation for lifelong wellness together!