(Do Not Register Children)

This class is designed to be an interactive class that engages parents and infants in play while teaching parents about the different developmental milestones as they move through the available activities.

• Parents will leave with ideas on how to facilitate play at home with their babies.
• This class is designed for infants and babies that are not mobile.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) If class is cancelled for any reason, participants will be notified as soon as possible.**

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

Empowerment & Mental Strength for New and Expecting Parents

This supportive and interactive class is designed for pregnant individuals and parents of children under age 3. Through guided self-awareness practices, participants will explore tools to build mental resilience, boost confidence, and reconnect with their inner strength during the transformative journey of early parenthood. The class fosters a nurturing space to reflect, share, and grow—empowering caregivers to navigate challenges with clarity, compassion, and courage.

Walk-ins are welcome, or sign up here. Sessions are offered in English and Spanish.

Bring a pregnant friend or someone parenting a child under 3 years old!

Lunch will be provided. All attendees can shop our boutique, and receive a food box (if you attend all 3 classes), a full package of diapers, and more! 

Empoderamiento y Fortaleza Mental para Nuevos y Futuros Padres Esta clase interactiva y de apoyo está diseñada para personas embarazadas y padres de niños menores de 3 años. A través de prácticas guiadas de autoconocimiento, los participantes explorarán herramientas para desarrollar resiliencia mental, aumentar la confianza y reconectarse con su fuerza interior durante el viaje transformador de la primera infancia. La clase ofrece un espacio acogedor para reflexionar, compartir y crecer—empoderando a los cuidadores para enfrentar los desafíos con claridad, compasión y valentía.

Se aceptan participantes sin cita previa, o inscríbete aquí. Las sesiones se ofrecen en inglés y español.

¡Trae a una amiga embarazada o a alguien que esté criando a un niño menor de 3 años!

Se proporcionará almuerzo. Todos los asistentes podrán comprar en nuestra boutique y recibir una caja de alimentos (si asisten a las 3 clases), un paquete completo de pañales ¡y mucho más!

Empowerment & Mental Strength for New and Expecting Parents

This supportive and interactive class is designed for pregnant individuals and parents of children under age 3. Through guided self-awareness practices, participants will explore tools to build mental resilience, boost confidence, and reconnect with their inner strength during the transformative journey of early parenthood. The class fosters a nurturing space to reflect, share, and grow—empowering caregivers to navigate challenges with clarity, compassion, and courage.

Walk-ins are welcome, or sign up here. Sessions are offered in English and Spanish.

Bring a pregnant friend or someone parenting a child under 3 years old!

Lunch will be provided. All attendees can shop our boutique, and receive a food box (if you attend all 3 classes), a full package of diapers, and more! 

Empoderamiento y Fortaleza Mental para Nuevos y Futuros Padres Esta clase interactiva y de apoyo está diseñada para personas embarazadas y padres de niños menores de 3 años. A través de prácticas guiadas de autoconocimiento, los participantes explorarán herramientas para desarrollar resiliencia mental, aumentar la confianza y reconectarse con su fuerza interior durante el viaje transformador de la primera infancia. La clase ofrece un espacio acogedor para reflexionar, compartir y crecer—empoderando a los cuidadores para enfrentar los desafíos con claridad, compasión y valentía.

Se aceptan participantes sin cita previa, o inscríbete aquí. Las sesiones se ofrecen en inglés y español.

¡Trae a una amiga embarazada o a alguien que esté criando a un niño menor de 3 años!

Se proporcionará almuerzo. Todos los asistentes podrán comprar en nuestra boutique y recibir una caja de alimentos (si asisten a las 3 clases), un paquete completo de pañales ¡y mucho más!

Please arrive to class on time, access will be denied 15 minutes after class begins. These classes are part of the EmPOWERED series of classes offered in partnership with the American Heart Association. Each class focuses on a different health topic to assist participants in making healthy lifestyle choices. Participants may be entered into a raffle for a door prize after attending five classes.

(Do Not Register Children)

This class is designed to be an interactive class that engages parents and infants in play while teaching parents about the different developmental milestones as they move through the available activities.

• Parents will leave with ideas on how to facilitate play at home with their infants. 
• This class is designed for older babies who are mobile, toddlers and children under 3 years old. 

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) If class is cancelled for any reason, participants will be notified as soon as possible.**

**Please do not bring children to this class**

(Por favor, no traiga niños a la clase)

This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.

Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.

This class is exclusively for pregnant individuals. All trimesters are welcome.

Please arrive to class on time, doors will close 15 minutes after start time.

Please bring your own mat if you have one, and a water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.