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Prenatal Movement
with Juanita Lewis-Jones

This class is for pregnant persons and focuses on relaxation techniques and movements that are beneficial during pregnancy, childbirth, and recovery.
Please arrive to class on time, doors will close 15 minutes after start time.
Please bring your own mat if you have one, and a water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.
Grupo de juego facilitado(Spanish Playgroup)
with SABD Doulas
¡Únete a esta reunión semanal! Deje que su hijo juegue y socialice mientras usted habla con otros padres, aprenda formas divertidas de interactuar con su hijo y obtenga excelentes conexiones. El plan de estudios de esta clase está dirigido a niños menores de 3 años, pero los hermanos también pueden asistir. ¡Esta clase se llevará a cabo SEMANALMENTE el jueves a las 11 P.M.!
Basic Life Support-American Heart Association
with Jenica Adams

This course will teach Adult and Pediatric CPR/AED skills. ***This class is free to all eligible participants and does not include a certification card from the American Heart Association. Due to safety reasons, anyone who is 36 weeks pregnant and beyond will not be eligable for certification due to the risk associated with the practice movements required to certify. If the participant would like to purchase the certification card, the cost will be $7.00. Participants must arrive on time for class to be eligible for certification. Class doors will be closed 10 minutes after class starts and those arriving late will need to sign up for the next class.***No children will be allowed to attend due to the nature of the class and the need for participants to practice their skills. Participants may be entered in a drawing for a $25 gift card and will be able to shop our baby boutique for free. (Seats for this class are based on single registrations. If partners will be attending together then they will both need to register)
Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.
Postpartum Planning

Please arrive to class on time, doors will close 15 minutes after start time.This class covers what to expect in the postpartum period. This will prepare parents by teaching them what to expect immediately after baby arrives, self care for new moms, as well as how to recognize the signs of postpartum depression. Seats for this class are individual. If both partners are attending they will both need to register.
Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.
Virtual Postpartum Planning

Please arrive to class on time, participants will be denied entry 15 minutes after start time.This class covers what to expect in the postpartum period. This will prepare parents by teaching them what to expect immediately after baby arrives, self care for new moms, as well as how to recognize the signs of postpartum depression. Seats for this class are individual. If both partners are attending they will both need to register.
Welcome Workshop In Person(Please call our office to schedule your in person intake prior to attending this class)
with SABD Doulas

Please arrive to class on time, doors will close 15 minutes after start time.The Welcome Workshop is a class for all program participants who have already completed their in person intake. Please call and schedule your intake prior to taking this class. This is a hybrid class and can be taken in person or virtually. If this class is attended in person you will be entered into a drawing for a $25 gift card, you can shop the boutique, and you will receive a door prize. During this workshop we will introduce you to our diverse program services, guide you through the sign-up process, and clarify expectations for your participation. We will also connect you with invaluable community resources to support your family's well-being. You and your family will leave this session understanding the tools we offer to help meet your goals and feel educated and empowered during pregnancy and/or parenting!
Welcome Workshop- Virtual(Please call our office to schedule your in office intake appointment prior to enrolling in this class)

Please join class 5 minute prior to class start time. Remember that you must have your camera on to be counted present for class. The link to join the class will be sent the day before class. The Welcome Workshop is a class for all program participants who have already completed their in person intake. Please call and schedule your intake prior to taking this class. This is a hybrid class and can be taken in person or virtually. If this class is attended in person you will be entered into a drawing for a $25 gift card, you can shop the boutique, and you will receive a door prize. During this workshop we will introduce you to our diverse program services, guide you through the sign-up process, and clarify expectations for your participation. We will also connect you with invaluable community resources to support your family's well-being. You and your family will leave this session understanding the tools we offer to help meet your goals and feel educated and empowered during pregnancy and/or parenting!
Learning Through Play- Infants
(Do Not Register Children)
This class is taught by our Child Life Specialist and is designed to be an interactive class that engages parents and infants in play while teaching parents about the different developmental milestones as they move through the available activities.
- Parents will leave with ideas on how to facilitate play at home with their babies.
- This class is designed for infants and babies that are not mobile.
Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late.
**(Seats for this class are individual. If both partners are attending they will both need to register.) If class is cancelled for any reason, participants will be notified as soon as possible.**
Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.