Come join other new mothers for a welcoming session that blends light exercise with wellness tips. This is a great opportunity to connect, share experiences, and support each other in a relaxed and friendly environment. Whether you're looking to get moving or just meet others on the same journey, this class is for you!

This course will teach Adult and Pediatric CPR/AED skills. ***This class is free to all eligible participants and does not include a certification card from the American Heart Association. Due to safety reasons, anyone who is 36 weeks pregnant and beyond will not be eligable for certification due to the risk associated with the practice movements required to certify. If the participant would like to purchase the certification card, the cost will be $7.00. Participants must arrive on time for class to be eligible for certification. Class doors will be closed 10 minutes after class starts and those arriving late will need to sign up for the next class.***No children will be allowed to attend due to the nature of the class and the need for participants to practice their skills. Remember to wear something comfortable as this class requires a lot of movement. Participants may be entered in a drawing for a $25 gift card and will be able to shop our baby boutique for free. (Seats for this class are based on single registrations. If partners will be attending together then they will both need to register)

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

This class will cover the basics of breastfeeding. Topics will include:

• the benefits of breastfeeding
• how breastfeeding works
• getting a good latch
• positions for breastfeeding
• when to feed baby
• making sure baby is getting enough milk
• pumping and storing milk
• troubleshooting

Participants who attend this class will receive a Haakaa manual breast pump, limited to one per family, and may be entered into a drawing for a $25 gift card and can shop in the Baby Boutique.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.*

(Do Not Register Children)

Baby and Me Movement is a beautiful blend of movement, infant care/development, postpartum care and parent community building. 

• This class is for parents and their non-mobile infants. 
• Come enjoy songs, baby massage, infant care education, group discussion, and baby friendly stretching poses.
• Build community and connect with other parents.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Wednesday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**

*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. *

(Do Not Register Children)

Baby and Me Movement is a beautiful blend of movement, infant care/development, postpartum care and parent community building. 

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Wednesday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

****THIS IS A THREE WEEK SERIES****

Embark on a transformative journey to empower and support your body's incredible changes during pregnancy, birth, and postpartum. This three-part series is dedicated to nurturing your pelvic floor health, an often-overlooked yet vital part of well-being for expecting and new mothers.

Part 1: Prenatal Pelvic Floor Preparation: Discover the essential role of the pelvic floor during pregnancy and learn exercises and techniques to promote strength, flexibility, and awareness. This session focuses on preparing your body for labor while addressing common discomforts, ensuring you move through pregnancy with confidence and comfort.

Part 2: Pelvic Floor and the Birthing Process: Dive deep into the connection between the pelvic floor and childbirth. Explore techniques for relaxation and alignment to support the birthing process and reduce stress on this crucial group of muscles. Gain insights into breathing and positioning strategies that can make labor smoother and more empowering.

Part 3: Postpartum Pelvic Floor Recovery: After birth, your pelvic floor undergoes significant changes. This session provides guidance on healing, regaining strength, and addressing common challenges like incontinence and diastasis recti. Learn practical exercises and self-care methods tailored to your unique postpartum journey.

Whether you're new to the concept or looking to deepen your understanding, this series equips you with the knowledge and tools to care for your pelvic floor and overall health during one of life's most extraordinary chapters. Let's create a foundation for lifelong wellness together!

Esta clase está diseñada para ser interactiva, involucrando a padres e infantes en actividades lúdicas mientras se enseña a los padres sobre los diferentes hitos del desarrollo infantil a través de las actividades disponibles.

Por favor, llegue a clase puntualmente. No se permitirá la entrada a los participantes que lleguen con más de 15 minutos de retraso.

(Los asientos para esta clase son individuales. Si ambos padres desean asistir, deberán registrarse por separado.) Si la clase se cancela por cualquier motivo, los participantes serán notificados lo antes posible.

El Taller de Bienvenida es una clase para todas las participantes del programa que ya hayan completado su entrevista inicial en persona. Por favor, llame y programe su entrevista antes de tomar esta clase.

Durante este taller, le presentaremos nuestros diversos servicios del programa, le guiaremos en el proceso de inscripción y aclararemos las expectativas para su participación. También le conectaremos con valiosos recursos comunitarios para apoyar el bienestar de su familia. Usted y su familia saldrán de esta sesión con una comprensión clara de las herramientas que ofrecemos para ayudarle a alcanzar sus metas y sentirse informada y empoderada durante el embarazo y/o la crianza.

Nos emociona ofrecer opciones virtuales para muchas de nuestras clases y esperamos contar con su participación en línea.

Para garantizar una experiencia fluida y enriquecedora, le pedimos que revise las siguientes pautas para asistir a clases virtuales:

• ¿Es nueva en las clases virtuales? Si nunca ha asistido a una clase virtual con nosotros, por favor llame a nuestra oficina con anticipación para que podamos ayudarle a configurar los servicios remotos.
• Uso de cámara: Todas las participantes deben mantener sus cámaras encendidas durante la clase como parte de los estándares del programa.
• Nombre en pantalla: Asegúrese de que el nombre en su pantalla coincida con el nombre con el que se registró.
• Firma remota: No olvide utilizar el enlace proporcionado para firmar de manera remota antes de que finalice la clase.

eguir estos pasos nos ayuda a mantener un entorno de aprendizaje interactivo y de apoyo. Tenga en cuenta que no cumplir con estos requisitos puede resultar en la eliminación de la clase.

Gracias por su cooperación. ¡Esperamos verla en una próxima sesión!

Por favor, llegue a la clase a tiempo. No se permitirá el ingreso si llega con más de 15 minutos de retraso.

(Los asientos para esta clase son individuales. Si ambos miembros de la pareja desean asistir, deberán registrarse por separado.)Si la clase se cancela por cualquier motivo, se notificará a las participantes lo antes posible.