Pregnancy Roadmap: Planning Your Birth and Early Pregnancy is a supportive class designed to guide expecting parents through each stage of pregnancy and beyond, offering a clear view of what to expect during every trimester.

Topics: Trimester milestones, common ache management, healthy lifestyle habits (eating and exercise), and choosing your ideal birthing space, care provider, support team, and pediatrician.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Prenatal Movement is a nurturing class thoughtfully designed for those on their pregnancy journey to move, breathe, and connect with their changing bodies and growing babies.

Benefits: Learn how to promote comfort throughout your trimesters, build physical strength for labor, and practice self-care within an empowering community.

Environment: A safe, supportive, and welcoming space open exclusively to pregnant individuals across all trimesters.

Please arrive to class on time. Doors will close and participants will not be allowed into class if they are more than 15 minutes late.

Prenatal Movement is a nurturing class thoughtfully designed for those on their pregnancy journey to move, breathe, and connect with their changing bodies and growing babies.

Benefits: Learn how to promote comfort throughout your trimesters, build physical strength for labor, and practice self-care within an empowering community.

Environment: A safe, supportive, and welcoming space open exclusively to pregnant individuals across all trimesters.

Please arrive to class on time. Doors will close and participants will not be allowed into class if they are more than 15 minutes late.

Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.

Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.

Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Birth Plan Essentials is a supportive class designed to help expectant parents map out their labor preferences, communicate with their care team, and feel confident going into birth.

Topics: Key decisions regarding labor, delivery, postpartum recovery, and newborn care.

Benefits: Learn how to advocate for yourself, communicate effectively with your healthcare providers, and reduce delivery-day anxiety.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Birth Plan Essentials is a supportive class designed to help expectant parents map out their labor preferences, communicate with their care team, and feel confident going into birth.

Topics: Key decisions regarding labor, delivery, postpartum recovery, and newborn care.

Benefits: Learn how to advocate for yourself, communicate effectively with your healthcare providers, and reduce delivery-day anxiety.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Basics is a supportive class designed to help expectant and new parents understand the fundamentals of lactation and feel confident feeding their newborn.

Topics:

Part 1- How Breasfeeding Works, How to Breastfeed, Breast Care

Part 2- When to Feed Your Baby, Getting Enough Milk, Breastfeeding Lifestyle

Environment: A welcoming and encouraging space to ask questions, build confidence, and prepare for your upcoming feeding experience.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Virtual Breastfeeding Basics is a supportive class designed to help expectant and new parents understand the fundamentals of lactation and feel confident feeding their newborn.

Topics:

Part 1- How Breasfeeding Works, How to Breastfeed, Breast Care

Part 2- When to Feed Your Baby, Getting Enough Milk, Breastfeeding Lifestyle

Environment: A welcoming and encouraging space to ask questions, build confidence, and prepare for your upcoming feeding experience.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.