**Please do not bring children to this class**

(Por favor, no traiga niños a la clase)

This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.

Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.

This class is exclusively for pregnant individuals. All trimesters are welcome.

Please arrive to class on time, doors will close 15 minutes after start time.

Please bring your own mat if you have one, and a water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.

The childbirth SERIES and the MARATHON are the same curriculum. Please do not register for both. 

Please arrive to class at least 10 minutes before class start time. Doors will be locked and participants will not be allowed into class if more than 15 minutes late. 

Registrations are limited to the pregnant person and ONE support person. The support person must also register to hold their spot.

This 4 week series will equip birthing persons and support persons with the knowledge and tools necessary for birth, newborn expectations and the postpartum period.

Each week features a different topic. Topics include:

Week 1: Pain and Comfort

Week 2: Labor and Birth

Week 3: Medical Interventions

Week 4: Newborn Hospital Procedures and Postpartum Care

 *Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.*