(Do Not Register Children)

This class is designed to be an interactive class that engages parents and infants in play while teaching parents about the different developmental milestones as they move through the available activities.

• Parents will leave with ideas on how to facilitate play at home with their babies.
• This class is designed for infants and babies that are not mobile.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) If class is cancelled for any reason, participants will be notified as soon as possible.**

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

****THIS IS A THREE WEEK SERIES****

Embark on a transformative journey to empower and support your body's incredible changes during pregnancy, birth, and postpartum. This three-part series is dedicated to nurturing your pelvic floor health, an often-overlooked yet vital part of well-being for expecting and new mothers.

Part 1: Prenatal Pelvic Floor Preparation: Discover the essential role of the pelvic floor during pregnancy and learn exercises and techniques to promote strength, flexibility, and awareness. This session focuses on preparing your body for labor while addressing common discomforts, ensuring you move through pregnancy with confidence and comfort.

Part 2: Pelvic Floor and the Birthing Process: Dive deep into the connection between the pelvic floor and childbirth. Explore techniques for relaxation and alignment to support the birthing process and reduce stress on this crucial group of muscles. Gain insights into breathing and positioning strategies that can make labor smoother and more empowering.

Part 3: Postpartum Pelvic Floor Recovery: After birth, your pelvic floor undergoes significant changes. This session provides guidance on healing, regaining strength, and addressing common challenges like incontinence and diastasis recti. Learn practical exercises and self-care methods tailored to your unique postpartum journey.

Whether you're new to the concept or looking to deepen your understanding, this series equips you with the knowledge and tools to care for your pelvic floor and overall health during one of life's most extraordinary chapters. Let's create a foundation for lifelong wellness together!

****THIS IS A THREE WEEK SERIES****

Embark on a transformative journey to empower and support your body's incredible changes during pregnancy, birth, and postpartum. This three-part series is dedicated to nurturing your pelvic floor health, an often-overlooked yet vital part of well-being for expecting and new mothers.

Part 1: Prenatal Pelvic Floor Preparation: Discover the essential role of the pelvic floor during pregnancy and learn exercises and techniques to promote strength, flexibility, and awareness. This session focuses on preparing your body for labor while addressing common discomforts, ensuring you move through pregnancy with confidence and comfort.

Part 2: Pelvic Floor and the Birthing Process: Dive deep into the connection between the pelvic floor and childbirth. Explore techniques for relaxation and alignment to support the birthing process and reduce stress on this crucial group of muscles. Gain insights into breathing and positioning strategies that can make labor smoother and more empowering.

Part 3: Postpartum Pelvic Floor Recovery: After birth, your pelvic floor undergoes significant changes. This session provides guidance on healing, regaining strength, and addressing common challenges like incontinence and diastasis recti. Learn practical exercises and self-care methods tailored to your unique postpartum journey.

Whether you're new to the concept or looking to deepen your understanding, this series equips you with the knowledge and tools to care for your pelvic floor and overall health during one of life's most extraordinary chapters. Let's create a foundation for lifelong wellness together!

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

Please arrive to class on time, doors will close 15 minutes after start time.Spinning Babies® Parent Class teaches you and your partner practical ways to prepare for a more comfortable pregnancy and an easier birth through a better understanding of anatomy and positioning. Be prepared to move and practice activities that will help your baby achieve and maintain optimal position for birth during this interactive class! Please dress comfortably and bring a water bottle. The pregnant person will need a support person or partner in attendance. However, if you do not have a support person, please let us know and we can provide that support for you.

Participants who attend this class may be entered in a drawing for a $25 gift card.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

(Do Not Register Children)

This class is designed to be an interactive class that engages parents and infants in play while teaching parents about the different developmental milestones as they move through the available activities.

• Parents will leave with ideas on how to facilitate play at home with their infants. 
• This class is designed for older babies who are mobile, toddlers and children under 3 years old. 

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) If class is cancelled for any reason, participants will be notified as soon as possible.**

This class is for anyone who is pregnant or a parent of a child under 3 and would like to start services with San Antonio Birth Doulas. Once you attend this class you will be able to take advantage of all of the services that San Antonio Birth Doulas has to offer. Those who attend this class will be entered into a drawing for a $25 gift card. Food vouchers will also be available and participants can shop in our baby boutique for free. Lunch will be provided for those who RSVP at least 24 hours prior to the class date. Please also register your support person if they will be attending.  This class is for new participants only. Doors will close 15 minutes after start time and late participants will be asked to sign up for the next class.

Join us for a nurturing 5‑week Infant Massage series designed exclusively for parents and their babies ages newborn to 1 year. This gentle, relationship‑building class teaches evidence‑based massage techniques that support bonding, relaxation, healthy development, and confident caregiving.

Important Details:

• For parents and their babies only 
• Babies must attend each session with their parent(s).
• Commitment to all 5 sessions is required, as this series is part of the educator’s certification process.
• Class size is limited to 8 families to ensure individualized attention and a calm, supportive environment.

Over the 5 weeks, you will learn strokes for the legs, tummy, chest, arms, face, and back; ways to read your baby’s cues; and comforting techniques that may help ease gas, colic, and teething discomfort. Each class also includes time for discussion, questions, and community building.

We look forward to sharing this meaningful experience with you and your little one!

Please arrive to class on time, doors will close 15 minutes after start time.This class is for expecting parents and will cover what to expect after the baby has been born. This class will cover common hospital procedures and how to advocate for yourself and your baby, the traits and reflexes that babies are born with, normal newborn behaviors and practical tips for comforting a crying baby. Each participant who attends the class may be entered into a drawing for a $25 gift card.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.