****THIS IS A THREE WEEK SERIES****

Embark on a transformative journey to empower and support your body's incredible changes during pregnancy, birth, and postpartum. This three-part series is dedicated to nurturing your pelvic floor health, an often-overlooked yet vital part of well-being for expecting and new mothers.

Part 1: Prenatal Pelvic Floor Preparation: Discover the essential role of the pelvic floor during pregnancy and learn exercises and techniques to promote strength, flexibility, and awareness. This session focuses on preparing your body for labor while addressing common discomforts, ensuring you move through pregnancy with confidence and comfort.

Part 2: Pelvic Floor and the Birthing Process: Dive deep into the connection between the pelvic floor and childbirth. Explore techniques for relaxation and alignment to support the birthing process and reduce stress on this crucial group of muscles. Gain insights into breathing and positioning strategies that can make labor smoother and more empowering.

Part 3: Postpartum Pelvic Floor Recovery: After birth, your pelvic floor undergoes significant changes. This session provides guidance on healing, regaining strength, and addressing common challenges like incontinence and diastasis recti. Learn practical exercises and self-care methods tailored to your unique postpartum journey.

Whether you're new to the concept or looking to deepen your understanding, this series equips you with the knowledge and tools to care for your pelvic floor and overall health during one of life's most extraordinary chapters. Let's create a foundation for lifelong wellness together!

****THIS IS A THREE WEEK SERIES****

Embark on a transformative journey to empower and support your body's incredible changes during pregnancy, birth, and postpartum. This three-part series is dedicated to nurturing your pelvic floor health, an often-overlooked yet vital part of well-being for expecting and new mothers.

Part 1: Prenatal Pelvic Floor Preparation: Discover the essential role of the pelvic floor during pregnancy and learn exercises and techniques to promote strength, flexibility, and awareness. This session focuses on preparing your body for labor while addressing common discomforts, ensuring you move through pregnancy with confidence and comfort.

Part 2: Pelvic Floor and the Birthing Process: Dive deep into the connection between the pelvic floor and childbirth. Explore techniques for relaxation and alignment to support the birthing process and reduce stress on this crucial group of muscles. Gain insights into breathing and positioning strategies that can make labor smoother and more empowering.

Part 3: Postpartum Pelvic Floor Recovery: After birth, your pelvic floor undergoes significant changes. This session provides guidance on healing, regaining strength, and addressing common challenges like incontinence and diastasis recti. Learn practical exercises and self-care methods tailored to your unique postpartum journey.

Whether you're new to the concept or looking to deepen your understanding, this series equips you with the knowledge and tools to care for your pelvic floor and overall health during one of life's most extraordinary chapters. Let's create a foundation for lifelong wellness together!

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

Esta clase está diseñada para ser interactiva, involucrando a padres e infantes en actividades lúdicas mientras se enseña a los padres sobre los diferentes hitos del desarrollo infantil a través de las actividades disponibles.

Por favor, llegue a clase puntualmente. No se permitirá la entrada a los participantes que lleguen con más de 15 minutos de retraso.

(Los asientos para esta clase son individuales. Si ambos padres desean asistir, deberán registrarse por separado.) Si la clase se cancela por cualquier motivo, los participantes serán notificados lo antes posible.

This is an ongoing class that takes place every other Wednesday unless otherwise specified. Please sign up for every session you would like to attend.

This class is designed for pregnant persons to provide them with faced paced, energizing fun. Come dance and move while we also learn how to keep our body healthy while pregnant!

Please arrive to class on time, doors will close 15 minutes after start time.

Please bring your own mat if you have one, and a water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.

**Please do not bring children to this class**

(Por favor, no traiga niños a la clase)

This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.

Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.

This class is exclusively for pregnant individuals. All trimesters are welcome.

Please arrive to class on time, doors will close 15 minutes after start time.

Please bring your own mat if you have one, and a water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.

This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.

Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.

This class is exclusively for pregnant individuals. All trimesters are welcome.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

This class is designed to be informative, practical, and fun, giving you useful tools you can put into practice right away. Whether you’re early in pregnancy or simply looking to create healthier routines for your growing family, you’ll leave feeling more prepared and supported.

In the Lifestyle class, we’ll explore how simple choices can make a big difference in your comfort and peace of mind during pregnancy and beyond. Together we’ll dive into:

• Better Sleep for Pregnancy – Learn why quality rest is so important and discover practical tweaks to improve your sleep. We’ll also practice using pillows to find supportive, comfortable positions that help you wake up more refreshed.

• Preparing for Baby’s Arrival – From planning ahead to organizing the essentials, we’ll talk about what you can start doing now so you feel calm, confident, and ready—without the last-minute scramble.

• Creating a Safe, Healthy Home – We’ll explore common chemical exposures in conventional cleaning products and simple ways to reduce them. You’ll even get hands-on by making your own natural all-purpose cleaner to take home!

This class is one part of our Healthy Pregnancy Series, a 4-part series covering Lifestyle, Movement, Nutrition, and Mindset. Keep an eye out for the other parts of this series to be added soon. You’re welcome to join us for the full series or pick and choose the classes that interest you most—each one stands on its own.

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

This class is designed to be informative, practical, and fun, giving you useful tools you can put into practice right away. Whether you’re early in pregnancy or simply looking to create healthier routines for your growing family, you’ll leave feeling more prepared and supported.

In the Lifestyle class, we’ll explore how simple choices can make a big difference in your comfort and peace of mind during pregnancy and beyond. Together we’ll dive into:

• Better Sleep for Pregnancy – Learn why quality rest is so important and discover practical tweaks to improve your sleep. We’ll also practice using pillows to find supportive, comfortable positions that help you wake up more refreshed.

• Preparing for Baby’s Arrival – From planning ahead to organizing the essentials, we’ll talk about what you can start doing now so you feel calm, confident, and ready—without the last-minute scramble.

• Creating a Safe, Healthy Home – We’ll explore common chemical exposures in conventional cleaning products and simple ways to reduce them. You’ll even get hands-on by making your own natural all-purpose cleaner to take home!

This class is one part of our Healthy Pregnancy Series, a 4-part series covering Lifestyle, Movement, Nutrition, and Mindset. Keep an eye out for the other parts of this series to be added soon. You’re welcome to join us for the full series or pick and choose the classes that interest you most—each one stands on its own.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**