Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.

Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.

Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Virtual Only-Childbirth Education Series is a 4-week virtual series designed to equip birthing persons and support persons with essential knowledge and tools for labor, delivery, and early parenthood.

(Note: This covers the exact same curriculum as the Childbirth Marathon; you do not need to register for both)

Schedule:

Week 1: Labor and Birth

Week 2: Pain and Comfort

Week 3: Medical Interventions

Week 4: Newborn Hospital Procedures and Postpartum Care

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Beyond Baby is a supportive class designed to help breastfeeding parents feel prepared and confident when introducing pumping, building a milk supply, and transitioning back to work while continuing to provide breast milk for their baby.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Beyond Baby is a supportive class designed to help breastfeeding parents feel prepared and confident when introducing pumping, building a milk supply, and transitioning back to work while continuing to provide breast milk for their baby.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

 Childbirth Education Series is a 4-week series designed to equip birthing persons and support persons with essential knowledge and tools for birth, newborn expectations, and the postpartum period.

(Note: This covers the exact same curriculum as the Childbirth Marathon; you do not need to register for both)

Schedule:

Week 1: Labor and Birth

Week 2: Pain and Comfort

Week 3: Medical Interventions

Week 4: Newborn Hospital Procedures and Postpartum Care

Arrival: Arrive at least 10 minutes early. Doors lock and entry is denied if you are more than 15 minutes late.

Buggies and Brain Boost is a fun and supportive class designed to help parents stay active, gain expert insights, and connect with other families.

What: A stroller-friendly workout followed by a brief parenting education discussion.

Topics: Practical tips on child development, positive parenting, family wellness, and healthy routines.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Pelvic Floor Series is a transformative three-part series dedicated to nurturing, empowering, and supporting your pelvic floor health through pregnancy, birth, and postpartum.

Benefits: Learn how to reduce stress on crucial muscle groups, ease common discomforts, safely regain core strength, and build a foundation for lifelong wellness.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Virtual Pelvic Floor Series is a transformative three-part series dedicated to nurturing, empowering, and supporting your pelvic floor health through pregnancy, birth, and postpartum.

Benefits: Learn how to reduce stress on crucial muscle groups, ease common discomforts, safely regain core strength, and build a foundation for lifelong wellness.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.