(Do Not Register Children)

Baby and Me Movement is a beautiful blend of movement, infant care/development, postpartum care and parent community building. 

• This class is for parents and their non-mobile infants. 
• Come enjoy songs, baby massage, infant care education, group discussion, and baby friendly stretching poses.
• Build community and connect with other parents.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Wednesday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**

*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. *

(Do Not Register Children)

Baby and Me Movement is a beautiful blend of movement, infant care/development, postpartum care and parent community building. 

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Wednesday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

Por favor llegue a clase a tiempo, las puertas se cerrarán 15 minutos después de la hora de inicio.En esta clase se cubre la comprensión de los rasgos y comportamientos del recién nacido, el llanto y el consuelo, la alimentación, el cambio de pañales, el baño, la salud y la seguridad del recién nacido. Los participantes aprenderán qué esperar en el hospital después de que nazca el bebé y recibirán práctica sobre cómo cuidar a su recién nacido una vez que lo lleven a casa. Los participantes podrán inscribirse en el sorteo de una tarjeta regalo.

Esta clase está dirigida a futuros padres y cubrirá:Qué esperar después del nacimiento del bebé.Procedimientos hospitalarios comunes y cómo abogar por ti y por tu bebé.Las características y reflejos con los que nacen los bebés.Comportamientos normales de los recién nacidos y consejos prácticos para consolar a un bebé que llora.¡Nos emociona ofrecer opciones virtuales para muchas de nuestras clases y esperamos que te unas a nosotros en línea!Para ayudar a garantizar una experiencia fluida y enriquecedora, por favor toma un momento para revisar las siguientes pautas para asistir a clases virtuales:¿Primera vez en clases virtuales? Si nunca has asistido a una clase virtual con nosotros, por favor llama a nuestra oficina con anticipación para que podamos prepararte para los servicios remotos.Uso de cámara: Todos los participantes deben mantener sus cámaras encendidas durante la clase como parte de los estándares de nuestro programa.Nombre en pantalla: Asegúrate de que el nombre en tu pantalla coincida con el nombre con el que te registraste.Firma remota: No olvides usar el enlace proporcionado para firmar tu asistencia de forma remota antes de que finalice la clase.Seguir estos pasos nos ayuda a mantener un entorno de aprendizaje interactivo y de apoyo. Ten en cuenta que no cumplir con estos requisitos puede resultar en la eliminación de la clase.Gracias por tu cooperación. ¡Esperamos verte en una próxima sesión!

Please arrive to class on time, doors will close 15 minutes after start time.This class covers what to expect in the postpartum period. This will prepare parents by teaching them what to expect immediately after baby arrives, self care for new moms, as well as how to recognize the signs of postpartum depression.  Seats for this class are individual. If both partners are attending they will both need to register.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

This class covers what to expect in the postpartum period: 

• What to expect immediately after baby arrives
• Self care for new moms 
• How to recognize the signs of postpartum depression.  

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

**Please do not bring children to this class**

(Por favor, no traiga niños a la clase)

This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.

Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.

This class is exclusively for pregnant individuals. All trimesters are welcome.

Please arrive to class on time, doors will close 15 minutes after start time.

Please bring your own mat if you have one, and a water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.

This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.

Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.

This class is exclusively for pregnant individuals. All trimesters are welcome.