Please arrive to class on time, doors will close 15 minutes after start time.This class should be taken no earlier than 28 weeks of pregnancy.This class is our entire childbirth class series all in one day. We will cover Planning Your Birth and Healthy Pregnancy, Pain and Comfort Measures, Labor and Delivery, Medical Interventions, Postpartum and Newborn Care, and Breastfeeding Basics. Priority for this class is given to those who would not otherwise be able to attend a 6 weeks series due to their schedule or quickly approaching due date. Please do not sign up for this class unless you are able to attend the entire session. Seats for this class are individual. If both partners are attending they will both need to register.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

Please arrive to class on time, doors will close 15 minutes after start time.The Welcome Workshop is a class for all program participants who have already completed their in person intake. Please call and schedule your intake prior to taking this class. This is a hybrid class and can be taken in person or virtually. If this class is attended in person you will be entered into a drawing for a $25 gift card, you can shop the boutique, and you will receive a door prize. During this workshop we will introduce you to our diverse program services, guide you through the sign-up process, and clarify expectations for your participation.  We will also connect you with invaluable community resources to support your family's well-being. You and your family will leave this session understanding the tools we offer to help meet your goals and feel educated and empowered during pregnancy and/or parenting! 

Spring Forward for Healthy Families: A Child Abuse Prevention Month Event

Join us this spring for a meaningful and educational event aimed at promoting family health and awareness during Child Abuse Prevention Month. Whether you're expecting or parenting a child under 36 months, this day is crafted with your family’s needs in mind.

Event Details: 

10:00 AM - Understanding Child Abuse and Neglect

Learn about the signs, impacts, and ways to prevent child abuse in your community.

11:00 AM - Healthy Relationships

Discover tools to nurture positive connections and create a safe environment for your family.

12:00 PM - Bonding with Baby

Explore techniques to strengthen the bond with your little one and foster healthy development.

Perks for Attendees:

Lunch will be provided to ensure you can focus on learning and connecting.

Childwatch services are available to keep your little ones safe and entertained.

Classes are offered in both English and Spanish to accommodate diverse audiences.

Don't miss this opportunity to connect, learn, and make a difference! Together, let's build stronger, healthier families this spring. 

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Primavera Saludable para Familias Sanas: Un Evento del Mes de la Prevención del Abuso Infantil 

Únete a nosotros esta primavera en un evento significativo y educativo destinado a promover la salud familiar y la conciencia durante el Mes de la Prevención del Abuso Infantil. Tanto si estás esperando como si estás criando a un niño menor de 36 meses, este día está diseñado pensando en las necesidades de tu familia.

Detalles del Evento:

10:00 AM - Entendiendo el Abuso y la Negligencia InfantilAprende sobre los signos, impactos y formas de prevenir el abuso infantil en tu comunidad.

11:00 AM - Relaciones SaludablesDescubre herramientas para fomentar conexiones positivas y crear un entorno seguro para tu familia.

12:00 PM - Conectando con tu BebéExplora técnicas para fortalecer el vínculo con tu pequeño y fomentar un desarrollo saludable.

Beneficios para los Asistentes:

Se proporcionará almuerzo para que puedas concentrarte en aprender y conectar.

Servicios de cuidado infantil disponibles para mantener seguros y entretenidos a tus pequeños.

Clases ofrecidas tanto en inglés como en español para acomodar a audiencias diversas.

¡No te pierdas esta oportunidad de conectar, aprender y marcar la diferencia! Juntos, construyamos familias más fuertes y saludables esta primavera. 

This class will cover the basics of breastfeeding. Topics will include:

• the benefits of breastfeeding
• how breastfeeding works
• getting a good latch
• positions for breastfeeding
• when to feed baby
• making sure baby is getting enough milk
• pumping and storing milk
• troubleshooting

Participants who attend this class will receive a Haakaa manual breast pump, limited to one per family, and may be entered into a drawing for a $25 gift card and can shop in the Baby Boutique.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.*

****THIS IS A THREE WEEK SERIES****

Embark on a transformative journey to empower and support your body's incredible changes during pregnancy, birth, and postpartum. This three-part series is dedicated to nurturing your pelvic floor health, an often-overlooked yet vital part of well-being for expecting and new mothers.

Part 1: Prenatal Pelvic Floor Preparation: Discover the essential role of the pelvic floor during pregnancy and learn exercises and techniques to promote strength, flexibility, and awareness. This session focuses on preparing your body for labor while addressing common discomforts, ensuring you move through pregnancy with confidence and comfort.

Part 2: Pelvic Floor and the Birthing Process: Dive deep into the connection between the pelvic floor and childbirth. Explore techniques for relaxation and alignment to support the birthing process and reduce stress on this crucial group of muscles. Gain insights into breathing and positioning strategies that can make labor smoother and more empowering.

Part 3: Postpartum Pelvic Floor Recovery: After birth, your pelvic floor undergoes significant changes. This session provides guidance on healing, regaining strength, and addressing common challenges like incontinence and diastasis recti. Learn practical exercises and self-care methods tailored to your unique postpartum journey.

Whether you're new to the concept or looking to deepen your understanding, this series equips you with the knowledge and tools to care for your pelvic floor and overall health during one of life's most extraordinary chapters. Let's create a foundation for lifelong wellness together!

This is an ongoing class that takes place every other Wednesday unless otherwise specified. Please sign up for every session you would like to attend.

This class is designed for pregnant persons to provide them with faced paced, energizing fun. Come dance and move while we also learn how to keep our body healthy while pregnant!

Please arrive to class on time, doors will close 15 minutes after start time.

Please bring your own mat if you have one, and a water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.

Please arrive to class on time, access will be denied 15 minutes after class begins. These classes are part of the EmPOWERED series of classes offered in partnership with the American Heart Association. Each class focuses on a different health topic to assist participants in making healthy lifestyle choices. Participants may be entered into a raffle for a door prize after attending five classes.

 Please arrive to class on time, doors will close 15 minutes after start time.This informational session will discuss the role of the core/pelvic floor in our bodies, the effect of pregnancy and childbirth on the core/pelvic floor muscles, activity/exercise during pregnancy and/or postpartum, pelvic floor preparation for childbirth, postpartum musculoskeletal recovery after vaginal or cesarean delivery, common potential postpartum issues such as pelvic pain, prolapse and incontinence and role of physical therapy in managing caring for your pelvic health. 

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

Each participant who attends this class may be entered into a drawing for a $25 gift card.