Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.

Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.

Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Beyond Baby is a supportive class designed to help breastfeeding parents feel prepared and confident when introducing pumping, building a milk supply, and transitioning back to work while continuing to provide breast milk for their baby.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Beyond Baby is a supportive class designed to help breastfeeding parents feel prepared and confident when introducing pumping, building a milk supply, and transitioning back to work while continuing to provide breast milk for their baby.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Buggies and Brain Boost is a fun and supportive class designed to help parents stay active, gain expert insights, and connect with other families.

What: A stroller-friendly workout followed by a brief parenting education discussion.

Topics: Practical tips on child development, positive parenting, family wellness, and healthy routines.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Pelvic Floor Series is a transformative three-part series dedicated to nurturing, empowering, and supporting your pelvic floor health through pregnancy, birth, and postpartum.

Benefits: Learn how to reduce stress on crucial muscle groups, ease common discomforts, safely regain core strength, and build a foundation for lifelong wellness.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Virtual Baby-Led Weaning is a supportive class designed to help parents and caregivers confidently introduce solid foods to their infants.

Environment: An encouraging and informative space to ask questions, learn actionable tips, and prepare for this exciting new stage.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.

Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.

Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Basics is a supportive class designed to help expectant and new parents understand the fundamentals of lactation and feel confident feeding their newborn.

Topics:

Part 1- How Breasfeeding Works, How to Breastfeed, Breast Care

Part 2- When to Feed Your Baby, Getting Enough Milk, Breastfeeding Lifestyle

Environment: A welcoming and encouraging space to ask questions, build confidence, and prepare for your upcoming feeding experience.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.