Únase a nosotros para una serie de 5 semanas de masaje infantil, diseñada exclusivamente para padres y sus bebés desde recién nacidos hasta 1 año de edad. Esta clase suave y enfocada en fortalecer la relación enseña técnicas de masaje basadas en evidencia que apoyan el vínculo afectivo, la relajación, el desarrollo saludable y una crianza con mayor confianza.

Detalles importantes:

Durante las 5 semanas, aprenderá movimientos de masaje para las piernas, el abdomen, el pecho, los brazos, el rostro y la espalda; maneras de interpretar las señales de su bebé; y técnicas reconfortantes que pueden ayudar a aliviar gases, cólicos y molestias por la dentición. Cada clase también incluye tiempo para conversación, preguntas y fortalecimiento de la comunidad.

¡Esperamos compartir esta experiencia significativa con usted y su pequeño(a)!

(Do Not Register Children)

Baby and Me Movement is a beautiful blend of movement, infant care/development, postpartum care and parent community building. 

• This class is for parents and their non-mobile infants. 
• Come enjoy songs, baby massage, infant care education, group discussion, and baby friendly stretching poses.
• Build community and connect with other parents.

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Wednesday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**

*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. *

Making Time for Mommy is a supportive craft and discussion class for pregnant and postpartum moms focused on self-care, stress reduction, creativity, and connection. Each session features a simple hands-on craft activity and guided discussion. This class is designed specifically for moms only, so please make arrangments for childcare. We strive to create a calm, relaxing atmosphere for all participants, with the goal of reducing stress rather than completing projects quickly; participants are welcome to continue and finish projects during future classes if needed. Class size is limited to 10 participants to encourage meaningful connection and support. All materials provided and class will close 48 hours in advance to ensure we have enough materials. Craft changes monthly. 

Feel free to bring your own craft if you do not want to participate in the one that is provided!

Please arrive to class at least 10 minutes before class starts. If babywearing, you are welcome to babywear in class.

Childwatch is available upon request (call 210-222-0988 or email Sandy sbello@ccaosa.org)

Please arrive to class on time, doors will close 15 minutes after start time.Attend this class to feel empowered about baby wearing alternatives and learn about many types of baby carrier styles and uses. Feel free to bring your own baby carrier for assistance with how to wear it properly.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

Maternidad empoderada es una serie de cuatro semanas diseñada para ayudar a las mujeres embarazadas a superar los desafíos que pueden enfrentar durante el período posparto temprano. Si bien esta clase no es un tratamiento para la depresión posparto, su objetivo es brindarles a los participantes una comprensión de las emociones normales que se experimentan durante el período posparto, a menudo denominadas "tristeza posparto", y cómo reconocer cuándo estos sentimientos pueden indicar algo más graves, como la depresión posparto. Los participantes también obtendrán herramientas para controlar el estrés durante el embarazo y el período posparto, establecer límites con sus seres queridos, pedir ayuda, comunicar sus necesidades e identificar recursos para apoyo adicional cuando sea necesario.

Asegúrese de llegar a tiempo, ya que los participantes que lleguen con más de 15 minutos de retraso no serán admitidos.

**Esta clase es exclusivamente para futuras madres. Para fomentar un espacio para el intercambio abierto y la vulnerabilidad, no se permite la asistencia de los socios. Si la clase se cancela por algún motivo, los participantes serán notificados de inmediato.**

This session is sponsored by University Health and does not include access to shop the boutique afterward. If you wish to visit the boutique, please schedule a one-on-one appointment or attend a SABD class.

Parent Café is a warm, welcoming space designed for parents to come together in small groups to connect, share, and grow. Through meaningful and interactive conversations, participants explore topics centered on healing, strengthening relationships, and fostering resilience within families. Parents are encouraged to share their own experiences, learn from one another, and discover practical strategies that support healthy family dynamics.

This supportive environment promotes open dialogue, mutual encouragement, and community building among caregivers.

Snacks and refreshments will be provided. Childwatch is available upon request (call 210-222-0988 or email Sandy sbello@ccaosa.org).

Please arrive to class on time, doors will close 15 minutes after start time.This class should be taken no earlier than 28 weeks of pregnancy.This class is our entire childbirth class series all in one day. We will cover Planning Your Birth and Healthy Pregnancy, Pain and Comfort Measures, Labor and Delivery, Medical Interventions, Postpartum and Newborn Care, and Breastfeeding Basics. Priority for this class is given to those who would not otherwise be able to attend a 4 weeks series due to their schedule or quickly approaching due date. Please do not sign up for this class unless you are able to attend the entire session. Seats for this class are individual. If both partners are attending they will both need to register.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.