San Antonio Birth Doulas

The Importance of Doula Support-

This workshop provides an overview of the role of a doula and the value of continuous support during pregnancy, labor, and birth. Participants will learn how doulas contribute to emotional support, physical comfort, informed decision‑making, and effective communication within the birth environment. The session also explores how doula care complements medical providers and can support a more informed and supported birth experience. 

Nutrition and Wellness-

This workshop offers an educational overview of nutrition and wellness as foundational components of overall health and well‑being. Topics include balanced nutrition, hydration, stress management, mindful movement, and everyday wellness practices that support energy, resilience, and long‑term health. Emphasis is placed on building sustainable habits that nourish the body and promote physical, mental, and emotional wellness.