San Antonio Birth Doulas

This class is designed to be informative, practical, and fun, giving you useful tools you can put into practice right away. Whether you’re early in pregnancy or simply looking to create healthier routines for your growing family, you’ll leave feeling more prepared and supported.

In the Lifestyle class, we’ll explore how simple choices can make a big difference in your comfort and peace of mind during pregnancy and beyond. Together we’ll dive into:

• Better Sleep for Pregnancy – Learn why quality rest is so important and discover practical tweaks to improve your sleep. We’ll also practice using pillows to find supportive, comfortable positions that help you wake up more refreshed.

• Preparing for Baby’s Arrival – From planning ahead to organizing the essentials, we’ll talk about what you can start doing now so you feel calm, confident, and ready—without the last-minute scramble.

• Creating a Safe, Healthy Home – We’ll explore common chemical exposures in conventional cleaning products and simple ways to reduce them. You’ll even get hands-on by making your own natural all-purpose cleaner to take home!

This class is one part of our Healthy Pregnancy Series, a 4-part series covering Lifestyle, Movement, Nutrition, and Mindset. Keep an eye out for the other parts of this series to be added soon. You’re welcome to join us for the full series or pick and choose the classes that interest you most—each one stands on its own.

We’re excited to offer virtual options for many of our classes and look forward to having you join us online!

To help ensure a smooth and engaging experience, please take a moment to review the following guidelines for attending virtual classes:

New to virtual classes? If you haven’t attended a virtual class with us before, please call our office ahead of time so we can set you up for remote services.

Camera requirement: All participants are required to keep their cameras on during class as part of our program standards.

Screen name: Please make sure your screen name matches the name you registered with.

Remote signature: Don’t forget to use the link provided to sign your remote signature before the end of class.

Following these steps helps us maintain a supportive and interactive learning environment. Please note that not meeting these requirements may result in removal from the class.

Thank you for your cooperation, and we look forward to seeing you in an upcoming session!

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**