San Antonio Birth Doulas

Empowerment & Mental Strength for New and Expecting Parents

This supportive and interactive class is designed for pregnant individuals and parents of children under age 3. Through guided self-awareness practices, participants will explore tools to build mental resilience, boost confidence, and reconnect with their inner strength during the transformative journey of early parenthood. The class fosters a nurturing space to reflect, share, and grow—empowering caregivers to navigate challenges with clarity, compassion, and courage.

Walk-ins are welcome, or sign up here. Sessions are offered in English and Spanish.

Bring a pregnant friend or someone parenting a child under 3 years old!

Lunch will be provided. All attendees can shop our boutique, and receive a food box (if you attend all 3 classes), a full package of diapers, and more!