Prenatal Movement is a nurturing class thoughtfully designed for those on their pregnancy journey to move, breathe, and connect with their changing bodies and growing babies.

Benefits: Learn how to promote comfort throughout your trimesters, build physical strength for labor, and practice self-care within an empowering community.

Environment: A safe, supportive, and welcoming space open exclusively to pregnant individuals across all trimesters.

Please arrive to class on time. Doors will close and participants will not be allowed into class if they are more than 15 minutes late.

Prenatal Movement is a nurturing class thoughtfully designed for those on their pregnancy journey to move, breathe, and connect with their changing bodies and growing babies.

Benefits: Learn how to promote comfort throughout your trimesters, build physical strength for labor, and practice self-care within an empowering community.

Environment: A safe, supportive, and welcoming space open exclusively to pregnant individuals across all trimesters.

Please arrive to class on time. Doors will close and participants will not be allowed into class if they are more than 15 minutes late.

Play, Bond, Grow is a fun, interactive class designed for caregivers and their children (up to 36 months) to build lasting connections through purposeful, weekly play.

Topics: Gross and fine motor skills, cognitive growth, social-emotional development, and early language skills.

Environment: A lively and supportive space for caregivers to connect, share, and actively play alongside their children.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Birth Plan Essentials is a supportive class designed to help expectant parents map out their labor preferences, communicate with their care team, and feel confident going into birth.

Topics: Key decisions regarding labor, delivery, postpartum recovery, and newborn care.

Benefits: Learn how to advocate for yourself, communicate effectively with your healthcare providers, and reduce delivery-day anxiety.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Birth Plan Essentials is a supportive class designed to help expectant parents map out their labor preferences, communicate with their care team, and feel confident going into birth.

Topics: Key decisions regarding labor, delivery, postpartum recovery, and newborn care.

Benefits: Learn how to advocate for yourself, communicate effectively with your healthcare providers, and reduce delivery-day anxiety.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Basics is a supportive class designed to help expectant and new parents understand the fundamentals of lactation and feel confident feeding their newborn.

Topics:

Part 1- How Breasfeeding Works, How to Breastfeed, Breast Care

Part 2- When to Feed Your Baby, Getting Enough Milk, Breastfeeding Lifestyle

Environment: A welcoming and encouraging space to ask questions, build confidence, and prepare for your upcoming feeding experience.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Making Time for Mommy is a supportive craft and discussion group for pregnant and postpartum moms focused on self-care and connection.

Supplies: Provided (or bring your own).

Arrival: Arrive 10 minutes before class starts.

 Moms-only environment. Babywearing is welcome.

Childwatch: Available upon request. Call 210-222-0988 

Understanding Pregnancy High Blood Pressure & Preeclampsia is a friendly, supportive class designed to help expecting parents and partners confidently recognize and monitor blood pressure changes during pregnancy.

Topics: Key signs of preeclampsia, safe at-home blood pressure monitoring techniques, and clear guidelines for contacting your care team.

Benefits: Learn how to accurately track your numbers, advocate for your safety, and reduce anxiety by knowing exactly what symptoms to watch for.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.