This nurturing class is thoughtfully designed for those on their pregnancy journey, offering a safe and supportive space to move, breathe, and connect with your changing body and growing baby. Each session focuses on gentle stretches, mindful breathing, and relaxation techniques that promote comfort, strength, and emotional well-being during pregnancy.

Led by an experienced instructor who understands the unique needs of expectant mothers, this class encourages self-care, community, and empowerment through every stage of pregnancy. Whether you're new to movement practices or looking to maintain your routine, you'll find a welcoming environment tailored just for you.

This class is exclusively for pregnant individuals. All trimesters are welcome.

*Do not register children*

A fun, interactive class for caregivers and their children (all ages, up to 36 months); Play, Bond, Grow focuses on building connection through purposeful play. Each weekly session highlights a key area of development—gross and fine motor, cognitive, social-emotional, and language skills—through guided activities, music, and sensory experiences. Caregivers gain simple, practical tools to support their child’s growth while strengthening their bond in a supportive, engaging environment.

*Class sessions are not required to take in order.*

Please arrive to class on time. Participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)  If class is cancelled for any reason, participants will be notified as soon as possible.**

Please arrive to class on time, doors will close 15 minutes after start time.Attend this class to feel empowered about baby wearing alternatives and learn about many types of baby carrier styles and uses. Feel free to bring your own baby carrier for assistance with how to wear it properly.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

This class should be taken after 28 weeks of pregnancy.

The childbirth SERIES and the MARATHON are the same curriculum. Please do not register for both. 

Registrations are limited to the pregnant person and ONE support person. The support person must also register to hold their spot.

This 4 week series will equip birthing persons and support persons with the knowledge and tools necessary for birth, newborn expectations and the postpartum period.

Each week features a different topic. Topics include:

Week 1: Pain and Comfort

Week 2: Labor and Birth

Week 3: Medical Interventions

Week 4: Newborn Hospital Procedures and Postpartum Care

At the end of this four week series participants will be entered into a raffle for a door prize. After each class participants can have a free shopping trip to our Baby Boutique.

Please arrive to class at least 10 minutes before class start time. Doors will be locked and participants will not be allowed into class if more than 15 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.) This class is held every other Thursday at the same time. If class is cancelled for any reason, participants will be notified as soon as possible.**

*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.*

Maternidad empoderada es una serie de cuatro semanas diseñada para ayudar a las mujeres embarazadas a superar los desafíos que pueden enfrentar durante el período posparto temprano. Si bien esta clase no es un tratamiento para la depresión posparto, su objetivo es brindarles a los participantes una comprensión de las emociones normales que se experimentan durante el período posparto, a menudo denominadas "tristeza posparto", y cómo reconocer cuándo estos sentimientos pueden indicar algo más graves, como la depresión posparto. Los participantes también obtendrán herramientas para controlar el estrés durante el embarazo y el período posparto, establecer límites con sus seres queridos, pedir ayuda, comunicar sus necesidades e identificar recursos para apoyo adicional cuando sea necesario.

Asegúrese de llegar a tiempo, ya que los participantes que lleguen con más de 15 minutos de retraso no serán admitidos.

**Esta clase es exclusivamente para futuras madres. Para fomentar un espacio para el intercambio abierto y la vulnerabilidad, no se permite la asistencia de los socios. Si la clase se cancela por algún motivo, los participantes serán notificados de inmediato.**

Please arrive to class on time, doors will close 15 minutes after start time.The class covers and discusses feeding, diapering, bathing, newborn health, and newborn safety. During this class you will have a chance to practice diapering, swaddling, and other elements of baby care. Those who attend may be entered in a raffle for a door prize, receive a pack of diapers and have a chance to shop for free in our baby boutique. Seats for this class are individual. If both partners are attending they will both need to register.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

This session is sponsored by University Health and does not include access to shop the boutique afterward. If you wish to visit the boutique, please schedule a one-on-one appointment or attend a SABD class.

Parent Café is a warm, welcoming space designed for parents to come together in small groups to connect, share, and grow. Through meaningful and interactive conversations, participants explore topics centered on healing, strengthening relationships, and fostering resilience within families. Parents are encouraged to share their own experiences, learn from one another, and discover practical strategies that support healthy family dynamics.

This supportive environment promotes open dialogue, mutual encouragement, and community building among caregivers.

Snacks and refreshments will be provided. Childwatch is available upon request (call 210-222-0988 or email Sandy sbello@ccaosa.org).

Please arrive to class on time, doors will close 15 minutes after start time.This class should be taken no earlier than 28 weeks of pregnancy.This class is our entire childbirth class series all in one day. We will cover Planning Your Birth and Healthy Pregnancy, Pain and Comfort Measures, Labor and Delivery, Medical Interventions, Postpartum and Newborn Care, and Breastfeeding Basics. Priority for this class is given to those who would not otherwise be able to attend a 4 weeks series due to their schedule or quickly approaching due date. Please do not sign up for this class unless you are able to attend the entire session. Seats for this class are individual. If both partners are attending they will both need to register.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.