This course will teach Adult and Pediatric CPR/First Aid/AED skills. ***This class is free to all eligible participants and does not include a certification card from the American Heart Association. Due to safety reasons, anyone who is 36 weeks pregnant and beyond will not be eligable for certification due to the risk associated with the practice movements required to certify. If the participant would like to purchase the certification card, the cost will be $7.00. Participants must arrive on time for class to be eligible for certification***No children will be allowed to attend due to the nature of the class and the need for participants to practice their skills. Participants may be entered in a drawing for a $25 gift card and will be able to shop our baby boutique for free. (Seats for this class are based on single registrations. If partners will be attending together then they will both need to register)

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

 Please arrive to class on time, doors will close 15 minutes after start time.This informational session will discuss the role of the core/pelvic floor in our bodies, the effect of pregnancy and childbirth on the core/pelvic floor muscles, activity/exercise during pregnancy and/or postpartum, pelvic floor preparation for childbirth, postpartum musculoskeletal recovery after vaginal or cesarean delivery, common potential postpartum issues such as pelvic pain, prolapse and incontinence and role of physical therapy in managing caring for your pelvic health. 

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

Each participant who attends this class may be entered into a drawing for a $25 gift card.

Please arrive to class on time, doors will close 15 minutes after start time.How do you know if your baby is ready for something besides breast milk or formula? Take this class when your baby is between 3 and 6 months of age to learn all the cues of readiness for solid foods, what and when to introduce them, how much to give. Seats for this class are individual. If both partners are attending they will both need to register.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

This class will cover the basics of breastfeeding. Topics will include:

• the benefits of breastfeeding
• how breastfeeding works
• getting a good latch
• positions for breastfeeding
• when to feed baby
• making sure baby is getting enough milk
• pumping and storing milk
• troubleshooting

Participants who attend this class will receive a Haakaa manual breast pump, limited to one per family, and may be entered into a drawing for a $25 gift card and can shop in the Baby Boutique.

Please arrive to class on time. Participants will not be allowed into class if more than 30 minutes late. 

**(Seats for this class are individual. If both partners are attending they will both need to register.)If class is cancelled for any reason, participants will be notified as soon as possible.**

*Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.*

Please arrive to class on time, doors will close 15 minutes after start time.This class covers what to expect in the postpartum period. This will prepare parents by teaching them what to expect immediately after baby arrives, self care for new moms, as well as how to recognize the signs of postpartum depression.  Each participant who attends this class will have the opportunity to create a postpartum essentials bag and may be entered into a drawing for a $25 gift card. Seats for this class are individual. If both partners are attending they will both need to register.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

Please arrive to class on time, doors will close 15 minutes after start time.Spinning Babies® Parent Class teaches you and your partner practical ways to prepare for a more comfortable pregnancy and an easier birth through a better understanding of anatomy and positioning. Be prepared to move and practice activities that will help your baby achieve and maintain optimal position for birth during this interactive class! Please dress comfortably and bring a water bottle. The pregnant person will need a support person or partner in attendance. However, if you do not have a support person, please let us know and we can provide that support for you.

Participants who attend this class may be entered in a drawing for a $25 gift card.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.

Por favor llegue a clase a tiempo, las puertas se cerrarán 15 minutos después de la hora de inicio. Esta clase cubre una descripción general de la seguridad de los asientos de seguridad para bebés y niños. El educador demostrará 5 tipos de asientos para el automóvil, cómo instalarlos correctamente y técnicas básicas para mantener a todos los pasajeros seguros. Los participantes tendrán la oportunidad de practicar con diferentes estilos de asientos para el automóvil. No se instalarán asientos para el automóvil durante esta clase, pero puede programar una cita individual con uno de nuestros técnicos en asientos para el automóvil. Los participantes que asistan podrán participar en el sorteo de una tarjeta regalo

Please arrive to class on time, doors will close 15 minutes after start time.This class should be taken no earlier than 28 weeks of pregnancy.This class is our entire childbirth class series all in one day. We will cover Planning Your Birth and Healthy Pregnancy, Pain and Comfort Measures, Labor and Delivery, Medical Interventions, Postpartum and Newborn Care, and Breastfeeding Basics. Priority for this class is given to those who would not otherwise be able to attend a 6 weeks series due to their schedule or quickly approaching due date. Please do not sign up for this class unless you are able to attend the entire session. Seats for this class are individual. If both partners are attending they will both need to register.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.