Virtual Baby-Led Weaning is a supportive class designed to help parents and caregivers confidently introduce solid foods to their infants.

Environment: An encouraging and informative space to ask questions, learn actionable tips, and prepare for this exciting new stage.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Birth Plan Essentials is a supportive class designed to help expectant parents map out their labor preferences, communicate with their care team, and feel confident going into birth.

Topics: Key decisions regarding labor, delivery, postpartum recovery, and newborn care.

Benefits: Learn how to advocate for yourself, communicate effectively with your healthcare providers, and reduce delivery-day anxiety.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Birth Plan Essentials is a supportive class designed to help expectant parents map out their labor preferences, communicate with their care team, and feel confident going into birth.

Topics: Key decisions regarding labor, delivery, postpartum recovery, and newborn care.

Benefits: Learn how to advocate for yourself, communicate effectively with your healthcare providers, and reduce delivery-day anxiety.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Breastfeeding Basics is a supportive class designed to help expectant and new parents understand the fundamentals of lactation and feel confident feeding their newborn.

Topics:

Part 1- How Breasfeeding Works, How to Breastfeed, Breast Care

Part 2- When to Feed Your Baby, Getting Enough Milk, Breastfeeding Lifestyle

Environment: A welcoming and encouraging space to ask questions, build confidence, and prepare for your upcoming feeding experience.

Please arrive to class on time. Participants will not be allowed into class if they are more than 15 minutes late.

Postpartum Restore is a class designed to support clients in their postpartum recovery physically, emotionally, and mentally.

Benefits: Learn how to work through daily stressors, prioritize your personal wellness, and build mental resilience.

Environment: A sensitive and private space tailored for individual healing (partners are not recommended to attend due to topic sensitivity).

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Virtual Postpartum Restore is a class designed to support clients in their postpartum recovery physically, emotionally, and mentally.

Benefits: Learn how to work through daily stressors, prioritize your personal wellness, and build mental resilience.

Environment: A sensitive and private space tailored for individual healing (partners are not recommended to attend due to topic sensitivity).

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Understanding Pregnancy High Blood Pressure & Preeclampsia is a friendly, supportive class designed to help expecting parents and partners confidently recognize and monitor blood pressure changes during pregnancy.

Topics: Key signs of preeclampsia, safe at-home blood pressure monitoring techniques, and clear guidelines for contacting your care team.

Benefits: Learn how to accurately track your numbers, advocate for your safety, and reduce anxiety by knowing exactly what symptoms to watch for.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.

Understanding Pregnancy High Blood Pressure & Preeclampsia is a friendly, supportive class designed to help expecting parents and partners confidently recognize and monitor blood pressure changes during pregnancy.

Topics: Key signs of preeclampsia, safe at-home blood pressure monitoring techniques, and clear guidelines for contacting your care team.

Benefits: Learn how to accurately track your numbers, advocate for your safety, and reduce anxiety by knowing exactly what symptoms to watch for.

Please arrive on time. Participants will not be allowed into class if they are more than 15 minutes late.