San Antonio Birth Doulas

This course led by Aidee Rosado, MOT, OTR, PCES of Crescent Pelvic Health and Wellness, aims to prepare birthing parents in their third trimester for birth, common postpartum pelvic floor complications, strategies to increase baby-parent bond, and introduction to the warning signs of perinatal mood and anxiety disorders. Aidee hopes this course will prepare parents for birth and beyond by providing a safe space to  learn about the transition to parenthood. Partners welcomed and encouraged. The class will be offered in hybrid format.

Outline of topics covered-     

 •     birthing positions to protect the pelvic floor    

 •     common postpartum pelvic floor complications     

 •     co-regulation and bonding with infant     

 •     managing nervous system overwhelm     

 •     overview of PMADs and introductory coping strategies for 

managing symptoms.

Please arrive to class on time, doors will close 15 minutes after start time.

Please bring your own water bottle. Snacks will be provided when they are available. Please feel free to bring your own food to class.