San Antonio Birth Doulas

Please arrive to class on time, doors will close 15 minutes after start time.

This class is designed to help parents and caregivers navigate the challenges of infant sleep. Participants will learn about various sleep training methods, including gentle approaches and more structured techniques, to find what works best for their family. The course will cover safe sleep practices to reduce the risk of SIDS (Sudden Infant Death Syndrome), ensuring that babies sleep in a safe and secure environment. Additionally, attendees will gain insights into understanding infant sleep cycles, helping them recognize natural sleep patterns and improve their baby's sleep habits for better rest and overall well-being. 

Participants who attend may be entered into a drawing for a $25 gift card.

Please bring your own water bottle for use with our water dispensers. Snacks will be provided when they are available. Please feel free to bring your own food to class.